Seven tips to make your exercise program last longer. When warming up, there are still some places to pay attention to. People who don't exercise regularly should pay attention to these points. Active exercise is also an attitude towards life. The importance of sports to the three high people is self-evident. Here, I will show you seven skills to make your exercise plan more lasting.

Seven tips to make your exercise plan last longer 1 1, and the power of goals is endless.

Set a goal, which can be "wear the next size clothes" or "prepare for the road race". Pitra Cobb, a Reebok trainer, said, "Every year I try to learn a new exercise or fitness method. Recently, I learned to windsurf during my eight days off. It feels good to learn new things. This exercise makes my arms, back and legs stronger and I can exercise without going to the gym! "

Step 2 find a fitness partner

The experience of Beril Bochi, director of a yoga institute in new york, is to work out with friends. "I like to walk or ride a bike with my friends. I find that working out with others will work harder than when I am alone. " If 1 has not enough friends, you can find 2 or 3 friends. "The more friends you participate in, the higher your awareness."

3. imagine what it looks like after slimming.

When the fitness plan becomes a headache, think about what it looks like after losing weight-this is the experience of Rhett Scofield, the author of Shaping the Perfect Body. "When I don't want to do another set of strength exercises, I will say to myself, just a few more seconds. It's worth trying again. "

4, with the "season" strain, change the project

If you eat the same thing every day, you will soon get bored. So why repeat the same exercise every day? Lisa Oliphan, executive director of the US President's Fitness Committee, often combines country hiking or new dancing with ordinary running and strength exercises. While adhering to basic projects, we will add 1 new projects every once in a while. Sometimes you can even change your fitness program with the seasons-cycling and cross-country running in the mountains in summer and skiing in winter.

Happiness is the reason for exercise.

Don't count how much fat you burned or which muscle you exercised, but think about whether you have fun or not. Dr. Cedric Bryant of the American Fitness Council said, "If I feel depressed, I will give up dumbbell exercise or traditional cardio-pulmonary exercise and take part in more competitive activities, such as basketball or tennis." If you don't like to take part in the competition, you can arrange some sightseeing sports according to the surrounding environment, such as jogging or running. Dr. Peter Franks, director of the Biomechanics Laboratory of San Diego State University, integrated his hobby of gardening into fitness. His fitness method is to visit his neighbor's garden while walking.

6. Fitness and eating are a habit.

Many bodybuilders regard fitness as an important item in their schedule, and even check their schedule for the next day every day to think about when they can arrange running or go to a health club. If you can turn fitness into a habit like eating, you will find that it is not too difficult to stick to it.

7, occasionally reduce the intensity of exercise.

"Sometimes I will reduce the intensity of exercise. Instead of thinking about doing nothing after running 5 kilometers, it is better to go out for a walk 1 km to make yourself feel comfortable. " This strategy of California fitness physiologist Douglas Brooks is very effective for persisting in exercise. If you exercise regularly, stopping occasionally for 1 ~ 2 days won't have much effect.

Seven tips to make your exercise plan last longer 2 1 month exercise weight loss plan commuting articles

1, one more stop to and from work (about 6 km/h walking 15 minutes)

When commuting, if you take the bus or subway, you might as well take one stop less and walk instead; If the company is near, then take a long way to exercise! The journey takes about 15 minutes, once in the morning and once in the evening, and you can walk for 30 minutes every day!

Step 2 climb the stairs for 8 minutes

Climb 2 steps per minute, and make full use of the stairs of the company and residence. The effect of climbing for 8 minutes is the same as walking for 15 minutes!

3. Do simple stretching for 20 minutes.

If you don't want to go out at home, stretch your whole body. After getting up in the morning, do it before going to bed. Every 20 minutes is equivalent to walking 15 minutes. If you want to get better results, do more scapular exercises.

1 month exercise weight loss plan home page article

1, walk for 30 minutes

Go to the supermarket to buy things, walk as far as possible, and carry shopping bags with both hands. With the increase of weight, the intensity of exercise will also increase!

Step 2 do housework for 20 minutes

You can lose weight by washing clothes and cleaning tables at ordinary times. Isn't it necessary to clean up before the Spring Festival? In fact, cleaning is also very thin! In particular, consciously tighten the muscles of the whole body, the range of action is as large as possible, and the consumption of calories is very strong!

3. Do simple stretching for 20 minutes.

Similarly, stretching muscles and bones in the morning and evening can also effectively reduce fat. Compared with strenuous exercise, stretching exercise can better exercise muscles and restore the flexibility and elasticity of hardened muscles.