Patients with lumbar hyperosteogeny should pay attention to several aspects. At the same time of treatment, they should self-heal from the following five aspects:

1. Fitness exercise. The rehabilitation of lumbar hyperosteogeny mainly depends on long-term various fitness exercises, which is very beneficial to the rehabilitation of hyperosteogeny. Exercise methods include walking, aerobics, Tai Ji Chuan, Taijijian and long-distance running. Pay special attention to the movement of the waist, with the principle of gentleness and greater amplitude.

2. Health massage. You can massage your waist from top to bottom with your palms and fingers in a sitting or standing position, with the intensity from light to heavy until you have local fever, and then massage your waist with your hands for 2~3 minutes to promote the blood circulation of your waist and relieve the pain caused by it.

3. Always keep a good sitting posture. People who work and study in a sitting position for a long time should choose an adjustable armchair, so that their waist can lean on when sitting and reduce the burden on their waist. Those who sit for more than 1 hour should stand up and exercise their waist to prevent muscle strain and facet joint displacement.

4. Choose a good bed. Patients with hyperosteogeny should sleep on a hard bed or a semi-hard bed, and soft spring beds are not recommended. Soft bed can change the physiological curvature of lumbar spine when lying on your back and scoliosis when lying on your side, thus increasing the incidence of lumbar hyperosteogeny.

5. avoid hurting your waist and catching cold. Lumbar injury and catching cold can directly induce lumbago and aggravate the condition, so pay attention to protection.