1, improve the sleeping environment
First of all, the sleeping environment is very important for our sleep. If our sleep quality is not very high for a long time, then we should also consider changing our sleep environment. For example, we can make our sleeping environment warmer. For example, if we like soft mattresses, we can change them into softer ones first, and the bedroom lights can be designed to change color gradually, which makes us look particularly sleepy.
2. Keep proper exercise.
The second thing we need to pay attention to is to keep proper exercise, because proper exercise can help us consume excess energy in our bodies, make us fall asleep more easily at night, and keep proper exercise regularly, which is very beneficial to our health, so I suggest you make a fitness plan for yourself according to your actual situation and stick to it for a long time.
3. Drink a glass of milk before going to bed
Milk is rich in protein and calcium, which is a rare nutrient. In addition, drinking a glass of milk before going to bed can obviously improve our sleep, so I suggest that everyone try to drink a glass of milk about half an hour before going to bed. If possible, this will not only help us improve our sleep quality, but also help us supplement calcium.