The following is a set of actions that can relieve insomnia to a great extent, and the state of insomnia is shared with you here. First, lie flat on the bed and relax for 30 seconds. Then we can change our bodies into lateral position, bend our knees and hold them tightly with our hands. The whole body is in a tight state, and the force is exerted inward. After 65,438+00 seconds, we will be relaxed again. If we do this three times, we will feel very tired. At this time, if we relax again, we will slowly fall asleep. However, when doing this action, you must concentrate and don't worry. Of course, in addition to this similar method, in order to keep a good sleep, you should also pay attention to the following points:

1, improve the sleeping environment

First of all, the sleeping environment is very important for our sleep. If our sleep quality is not very high for a long time, then we should also consider changing our sleep environment. For example, we can make our sleeping environment warmer. For example, if we like soft mattresses, we can change them into softer ones first, and the bedroom lights can be designed to change color gradually, which makes us look particularly sleepy.

2. Keep proper exercise.

The second thing we need to pay attention to is to keep proper exercise, because proper exercise can help us consume excess energy in our bodies, make us fall asleep more easily at night, and keep proper exercise regularly, which is very beneficial to our health, so I suggest you make a fitness plan for yourself according to your actual situation and stick to it for a long time.

3. Drink a glass of milk before going to bed

Milk is rich in protein and calcium, which is a rare nutrient. In addition, drinking a glass of milk before going to bed can obviously improve our sleep, so I suggest that everyone try to drink a glass of milk about half an hour before going to bed. If possible, this will not only help us improve our sleep quality, but also help us supplement calcium.