Number one: Do you really know about abdominal muscles?
When you mutter that you want to exercise your abdominal muscles and build six or eight abdominal muscles, you may not understand the concept of abdominal muscles at all. You think it's abdominal muscles, big muscles. Then, for the development of sports, this kind of cognition is fatal. It's hard for you to say that abdominal muscle exercise has been successful. What is the reason? The whole abdominal muscles can be divided into many types, such as rectus abdominis and abdominal muscles. In order to realize the real development of abdominal muscles, we should consider both pertinence and coordination, otherwise it is easy to lose sight of one thing and lose sight of another, but it is not good to practice.
Second: Comfort is poison.
The exercise plan itself is changing according to its own level, or moving the exercise in its own favorable direction. When your abdominal muscles adapt to a comfortable amount of exercise, it is difficult for your abdominal muscles to accept a better beating. How can I put it? For example, your initial load is 60kg, but when you are suitable for this level and have spare capacity, you still follow this level, so how can it oppress you? Of course, the number and frequency of training groups also need to be changed.
The third point: No matter whether the weight is good or not, always add some.
It seems to be repeating the above content. In fact, it is very important to emphasize this important point to everyone.
Because when practicing abdominal muscles, many people are afraid of increasing, being injured and increasing less. Do you have the value of exercise but don't know how to adjust it? But it's actually very simple, see if you have the spare capacity to do more; But if you just want to change the number and frequency of groups, then don't increase the weight at the same time. Balance is not feasible here, it will only harm you! However, it is better to increase the weight, because of the particularity of abdominal muscles, in the case of increment, the effect will be better!
Fourth: Be a straight and flexible person.
Is it because straight back is the key to abdominal muscle exercise? Who told you that? It's outrageous to hit him. You know, the important distance of abdominal exercises is confrontation. It is difficult to contract the abdominal muscles with a straight back, and the abdomen without contractibility cannot be effective. Therefore, only by bending your back properly can you get the best exercise effect, and at the same time you can stretch your back properly, so that you will not be so tired when exercising!
Fifth point: Why do you make yourself so tired?
Many people may tell you, how can it be effective if you are not tired? Of course, this is right, the key is what people tell you! Many novices only listen to the second half, and have been training crazily, pursuing heavy weights many times without paying much attention to quality, which may make abdominal muscles more stimulated, but the direction of stimulation is wrong, which makes you spend more time without effect. It's not embarrassing!
Therefore, when you exercise your abdominal muscles, it makes sense for you to fall asleep, not because you don't give strength, but because you did something wrong. Every muscle in your body will be responsible for you, but if you are not responsible, it is difficult to wake them up!
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