Especially obesity, it can be said that obesity is the best condition to produce diseases, and obesity can cause countless diseases. You can also know by looking online. Nowadays, among white-collar workers, although they lack exercise, the problem of obesity is also good. Young people who have worked for one or two years seem to have no major problems except when they just graduated.
In fact, what I want to say today is that the most terrible problem faced by white-collar workers is sedentary, sitting at work to deal with problems, and sedentary is the closest behavior to death.
You may think that alarmism is so exaggerated, but according to many experts' research, long-term sedentary will bring irreversible harm to the body, and the sudden death of many office workers is not an individual news, so everyone must pay attention to this issue.
Today, I will introduce two poses to help you relieve the discomfort after sitting for a long time. Practice together and stay away from unhealthy health.
1. Half pigeon style
Half-pigeon pose, also known as one-legged pigeon pose and one-legged pigeon king pose, can be said to be the most common pose in yoga and the most diverse one. Practicing pigeon pose can help stretch the muscles of the inner and outer thighs, groin and lumbar muscles, abdominal muscles, chest, shoulders and neck, stimulate abdominal organs, open shoulders and chest, and relieve physical tension and pain.
Practice method:
A. At the beginning of the kneeling posture, the body is straight, the left leg is raised and straightened forward, the foot touches the ground, and the calf touches the ground;
B. Open the right leg backwards, with knees and thighs touching the ground, knees bent upwards, calves perpendicular to the ground, and feet straight;
C. Hold your chest forward, tuck in your abdomen, stretch your waist muscles, stretch your spine, rotate your hands outward, pull your toes, tilt your head back, and keep your posture;
D. Shoulders open, spine backward, hold for 30 seconds, and change legs to practice.
2. Full Lotus Sitting Stretch
Lotus pose is a pose that exercises the legs, waist and pelvis. It's not as simple as it looks, but it needs to be done by opening the hips and hips. Lotus-like mastery requires a period of stretching and gradual experience. This is also a very fulfilling thing in the practice of posture. Because once you can practice lotus sitting, that relaxed cross-legged state will make you feel more comfortable.
Practice method:
A. Sit up with your legs straight, your body straight, your hips straight, your spine extended, and your hands on your sides;
B the left leg of the inner panel, the sole of the foot is attached to the right knee, and the outer sides of the thighs and calves are attached to the ground. Then the right leg and calf of the inner panel are stacked on the left leg, with the inner side facing up and the outer side attached to the left leg.
C. The body is straight, the right hand is straight backwards, the fingers are open, the palms are empty, the arms are straight, the shoulders are tilted backwards, the left hand is extended upwards, the fingers are perfectly handprinted, and the posture is maintained for 30 seconds.
D. practice switching between left and right hands. Children's faces last for 30 seconds.
So much for today's pose. Let me know what posture you want to see in the comments section!