(1) Chest out: Hold your head up and chest out, and your vital capacity can be increased by 20% ~ 50%. The more air you inhale, the more oxygen you get. When a person gets more oxygen supply, his body is not easy to get tired. At the same time, raising your head can also relieve low back pain.
(2) Walking in the rain: Rain falls on the earth, which can wash dust and purify the air. A large number of negative ions produced by the radiation of the sun before the rain and the initial drop of drizzle are called "air vitamins", which can nourish nerves and regulate blood pressure.
(3) Proper sun exposure: The best way to refresh yourself is to take a walk and jog for 30 minutes in the morning light. This can make the body store a lot of vitamin D, which helps to maintain the strength of bones and teeth.
(4) Reasonable diet: In some cases, eating less meat or not eating meat at all is the decisive factor to keep healthy.
(5) Lying flat after meals: After each meal, the whole body blood flows into the digestive organs to help digestion. Food that enters the intestine from the stomach is absorbed by the wall of the small intestine, and nutrients are transported to the internal organs through the blood. At this time, the blood flow in the liver tends to be strong. So lying down after meals is good for digestion and blood circulation.
(6) Cycling: Cycling can strengthen cardiovascular function, enhance endurance, promote metabolism and consume body fat.
(7) Meditation: Meditation twice a day can prolong life and improve health.
(8) Singing loudly: Singing is a good activity to breathe fresh air, which can strengthen the strength of chest muscles. In fact, it has the same fitness effect as swimming and boating.
(9) Family harmony: better than any nutrition. Harmony can make people feel comfortable and have good interpersonal relationships.
(10) Be kind to others: Doing good deeds will make you feel comfortable and happy, and also strengthen your immune system.