How to get rid of moisture in the body, we often hear the need to get rid of moisture. Some people have too much moisture in their bodies, which is very bad. The human body is most afraid of moisture, so we need to find ways to get rid of it. So, let's share how to get rid of moisture in the body.

How to get rid of moisture in the body 1 dehumidification method

The lazier you are, the more you should exercise.

Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.

Diet is light and moderate

The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction. Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.

Avoid humid environment.

In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. Reduce going out in rainy days; Don't wear wet clothes, don't cover wet quilts, and fully dry your body and hair after taking a shower; If the indoor humidity is high, it is recommended to open more windows for ventilation.

If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.

Keep the room dry to prevent external humidity.

In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. External moisture induces internal moisture, which often leads to moisture invasion in wet and cold environment. Therefore, in rainy weather, especially in southern China, you should close windows and doors to prevent moisture from entering.

Diet conditioning, eliminating internal dampness

Spleen deficiency and excessive dampness are the basic causes of spring sleepiness, so we should strengthen the spleen and eliminate dampness, and warming the spleen and stomach is the best way to relieve spring sleepiness. Because the liver-qi is strong and the temper is weak in spring, the spleen and stomach dominate the limbs, and the temper is not strong and the limbs are weak, so the spleen should be supplemented. For those who are not heavy in internal dampness, in diet, strengthen the spleen and eliminate dampness, and eat more crucian carp, carrots, apples, yams and so on. , can slowly ease.

Use more onions, ginger and garlic.

Onion, ginger and garlic are the most common seasonings in our family. They add flavor to our dishes and have irreplaceable medicinal value. Everything grows in spring, so we should eat more onions, ginger and garlic. In view of the moisture in the body, we can also try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force the moisture out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.

A signal of excessive water in the body

Signal 1: Thick and greasy tongue coating

If it is found that the tongue coating is thick and greasy, or the tongue body is hypertrophy and there are obvious tooth marks on the edge of the tongue, it can basically be determined that there is dampness in the body. This is the tongue diagnosis of traditional Chinese medicine. If you are accompanied by dull and yellow complexion, swollen eyelids when you get up in the morning, or obvious bags under your eyes, these signals indicate that the body is wet.

Signal 2: The stool is not formed

Normal stool is a strip with moderate hardness. If the stool looks soft, rotten, sticky and shapeless like an overcooked banana, it is not easy to be washed away if it sticks to the toilet, which also shows that your body is wet and your digestion and absorption function is abnormal.

Signal 3: Poor appetite.

If you don't feel hungry by the time of eating, you will feel bloated after eating, and you will feel faint nausea when eating. This phenomenon is also one of the manifestations of weak spleen and stomach function and excessive moisture in the body, and this phenomenon is more likely to appear in summer.

Signal 4: leg acid.

People with heavy moisture will feel sore and heavy in their calves after getting up, and their weight may increase significantly in a short time, showing signs of puffiness. More serious people will have problems such as edema of lower limbs.

Signal 5: Poor mental state

People with high humidity often feel chest tightness, and it takes a long breath to feel comfortable. They are particularly tired, lazy, dizzy, sleepy and have poor memory. In fact, this is not difficult to explain. The ancients said that "the temper is weak, and the lung qi is exhausted first", which means that the temper is weak to a certain extent, the lung gold can not be nourished, and it is easy to be in poor mental state.

How to eliminate moisture in the body 2 How to eliminate moisture in the body?

1, corn

It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

2.snails

It has the effects of clearing away heat, promoting diuresis, relaxing bowels and detoxicating, and is suitable for diseases such as red eyes, swelling and pain, damp-heat jaundice, bladder fever, urinary tract obstruction, swelling and swelling.

3. Coix seed

It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, verruca plana, etc.

4, lentils

Has the effects of invigorating spleen, regulating middle warmer, relieving summer heat and removing dampness. It is suitable for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, lack of appetite, loose stool, diarrhea and edema, leucorrhea with red and leucorrhea.

5.wax gourd

It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.

6.abalone

It has the effects of nourishing blood, softening liver, nourishing yin, clearing away heat, improving eyesight, promoting diuresis, and relieving arthralgia, and is suitable for internal heat due to yin deficiency, amenorrhea due to blood deficiency, galactorrhea due to yin deficiency, yang hyperactivity due to yin deficiency, night blindness cataract, and damp-heat stranguria.

7.cress

It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.

8.purslane

It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

Recommended secret recipe for eliminating dampness

Barley and red bean porridge

Ingredients: Coix seed and red beans are mixed according to the ratio of 2: 1.

Practice: Wash and soak the barley and red beans for one night, put all the materials into the pot, add water and boil with strong fire, and then cook with slow fire until the barley is cooked. You can add some rock sugar or brown sugar when drinking.

Efficacy: To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and adzuki bean. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.

Duck soup with melon and barley

Ingredients: half an old duck, coix seed 1 handle, 2 Jin of wax gourd, ginger, cooking wine, salt, white pepper and shallots.

Exercise:

1 Remove the head, feet and buttocks of the old duck, wash it, remove excess oil and chop it into large pieces.

2, ginger slices, melon peeled and cut into large pieces, barley washed in advance and soaked for use.

3. Do not put oil in the wok, add the duck pieces, add two or three slices of ginger together, stir fry, add a little cooking wine when the duck meat changes color, continue to stir fry until the duck pieces shrink, and take out the oil.

4. Transfer the fried duck pieces to a casserole, add the remaining ginger slices, add enough boiling water and soaked coix seed, boil, and then simmer 1 hour.

5. Add melon and a little salt to the soup pot, stew for another 20 minutes on medium heat, sprinkle with chopped green onion and white pepper and serve.

Efficacy: wax gourd can clear heat and detoxify, coix seed has the functions of invigorating spleen and removing dampness, whitening and reducing swelling, and duck meat has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Boiling the three together into soup has a certain therapeutic effect. This sweet soup not only has the effects of clearing away heat and toxic materials, relieving summer heat and eliminating dampness, but also has the effects of reducing weight and lipid, whitening and removing acne. It is very suitable for MM people to drink in summer to achieve the purpose of whitening and beautifying.

Performance of "excessive moisture"

1, when I get up: I feel tired, dizzy, unable to get up, listless, and people are too lazy to move. My calf is sour and heavy.

2, when going to the toilet: after the morning is convenient, observe whether the stool sticks to the toilet, and a box of water is still not clean; Usually one or two pieces of toilet paper are enough. Suddenly one day, three or five pieces of paper could not be wiped clean, indicating that the body was wet. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped. When the body is wet, the stool is blue, soft and shapeless, and there is always a feeling of uncleanness.

3, when washing: healthy tongue is reddish and moist, with a layer of tongue coating on the tongue surface, thin and quiet, moderate dry and wet, not slippery and not dry.

If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.

4. When brushing your teeth: Is it disgusting when brushing your teeth? Many people say that when they brush their teeth, they vomit, which makes them sick. There is always a feeling of untidiness and uncleanness in their throats, even if they vomit only a little.

5, posture edema joint discomfort: the diet is the same as the original, but the weight has increased significantly. In fact, people with heavy moisture may gain weight obviously in a short time, and there will be problems such as puffiness and even edema of lower limbs and heavy legs and stomachs. Stiff joints will make you feel sore when you get up.

How to get rid of moisture in the body 3? Effect of high humidity on human body

When moisture enters the body, some bad symptoms will appear at first, such as yellow and greasy tongue coating, chest tightness, fatigue, loose stool, greasy face, drowsiness and so on. In the concept of traditional Chinese medicine, moisture is one of the six evils of wind, cold, summer heat, dampness, dryness and fire, and it is also the initial cause of many malignant diseases in human body.

People with heavy moisture in the body, the internal resistance of water, lead to tongue hypertrophy, the edge of the tongue is squeezed by teeth, and over time, it becomes a toothed tongue. Therefore, the edge of the tongue is serrated, indicating that there is moisture in the body for a long time. However, severe dampness is not just a problem of causing tooth marks on the tongue. After all, it's no big deal, but heavy humidity will aggravate many other diseases in the body and eventually lead to a series of diseases.

At first, people with heavy humidity just felt uncomfortable tongue coating, loose stool, rash and acne, but when they were a little heavier, they felt chest tightness, fatigue and sore throat. Further development will lead to joint pain and obesity; Over time, it will also cause fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. Some gynecological diseases of women, such as abnormal leucorrhea and itching, are also related to moisture.

Moisture will also greatly affect a person's appearance, which is manifested in long spots and acne on the skin, dark yellow and dull; In terms of body shape, it is edema, obesity and paunchy; Will appear listless, sleepy, and depressed.

Self-test humidity.

1, thin stool, no shape, poor urine excretion. (There is a problem with gastrointestinal excretion)

2, chest tightness, throat sputum (weak lung qi).

3, sleepy, listless, how to sleep enough. Feel dizzy and sleepy. (indicating qi deficiency and yang deficiency)

4, the weight is increasing year by year, obesity and edema. Thin people also have a small belly (indicating spleen deficiency, because spleen deficiency is the main cause of obesity).

5, abdominal distension, gastrointestinal discomfort, eating too much food will become food accumulation, paunch (gastrointestinal weakness)

6, functional decline, not interested in sex. (kidney deficiency)

7. Tongue has serrated edge, commonly known as "skirt tongue". The tongue coating is white and thick.

8, the hair loves oil, and the face is shiny.

9. Does it feel sticky all over the body? The old feeling is not refreshing.

Effective prescription for eliminating dampness

1, barley porridge

Coix seed porridge can be used as medicinal material, staple food and even tea. It can not only nourish people, but also protect the body from various diseases, and it is not delicious at the same time. Coix seed is sweet and has a good diuretic and detumescence effect. Has the functions of removing dampness, expelling toxin and caring skin. Wash appropriate amount of coix seed, then soak it in clear water for half an hour, and then cook it in a pot. After cooking porridge, you can eat it out of the pot.

2, red bean porridge

The effect of removing water from red beans is also obvious. Not sour and sweet, it has good functions of strengthening spleen and stomach, diuresis and detumescence. Long-term use can also enrich blood and make skin radiant. Wash the red beans, then put them into the pot with proper amount of Coix seed, and then cook them into porridge; Before cooking, add appropriate amount of sugar according to personal taste and eat directly.

3. Hu Aishan soup

Chinese yam. It has the function of diuresis and dehumidification, and is especially suitable for edema patients caused by excessive moisture in the body. But what needs special reminder is that if you are a frequent micturition patient, it is best not to eat a lot for a long time.

4, red bean barley ginseng powder

Red bean coix seed ginseng powder is composed of 1 1 formula: Amomum villosum, ginseng, red bean, coix seed, poria cocos, yam, lotus seed, jujube, longan, dried tangerine peel and licorice. Red bean barley ginseng sand powder is the most classic and effective formula for eliminating dampness. Chinese medicine says that the primary responsibility of dampness lies in the spleen, but it is not limited to the spleen. Therefore, there are many ingredients in red bean, barley and ginseng powder, which take into account spleen, stomach, lung, kidney and excretion.

It is a comprehensive prescription for eliminating dampness. Among them, ginseng: solve the problem of qi deficiency; Amomum villosum: eliminating dampness and appetizing, warming spleen and stopping diarrhea, and relieving spleen deficiency and stomach weakness; Chenpi: dispersing lung, relieving sore throat and resolving phlegm. Solve the problem of weak lung and chest tightness; Yam and lotus seeds: nourishing yin and tonifying kidney; Red beans, coix seed and poria cocos: diuresis and dampness; Jujube longan: nourishing yin and strengthening yang, regulating qi and blood, jujube is known as "natural vitamin pill"; Glycyrrhiza uralensis Fisch: Blending various medicines.