With the growth of qualifications, the lower abdomen is also increasingly prominent? How can you try to go on a diet without seeing your abdomen shrink? The fitness instructor said that it is not as difficult as you think to get rid of the title of "small belly" and regain the graceful curve. As long as you develop a good habit of balanced diet and exercise the abdominal core muscles through two-row supine exercise, it will naturally help you lose weight easily!

A thick waistline will also affect your health! Anti-metabolic syndrome rapid thin waist

And it is worth noting that abdominal obesity not only affects beauty! In fact, waist circumference can be used as one of the key indicators to judge whether the human body is healthy in the future and avoid metabolic symptoms (hypertension, blood sugar, dyslipidemia)! Therefore, in order to avoid the above crisis, it is more appropriate to keep the waist circumference of men within 90 cm (35 inches), and the waist circumference of women should not exceed 80 cm (365,438+0 inches).

Find the perfect curve! Come and do two supine position changes.

What should I do if I want to flatten my lower abdomen again? In this regard, Li Jicheng, a famous Korean fitness coach, wrote in his book "Women must practice core muscles! The book 1 day 1 7 days to build a sexy waist+honey thigh mentioned that as long as the core muscles of the abdomen are moderately exercised, it is the key to finding a small waist! In order to effectively exercise the abdominal core muscles, it is a good choice to carry out "supine leg lifting" and "bicycle sit-ups" combined with supine movements:

Lie on your back and lift your legs.

Exercise times: 15 times.

Number of repeated groups: 3 groups.

Steps:

Inhale. Lie flat on your back and palms, and lift your legs together. At this point, the abdominal muscles should maintain a sense of tension and a fixed posture. When doing this, keep the abdominal muscles tight. (Photo/provided by Savage Culture) 1. Inhale. Lie flat on your back and palms, and lift your legs together. At this point, the abdominal muscles should maintain a sense of tension and a fixed posture. When doing this, keep the abdominal muscles tight.

Exhale and push the lower abdomen, slowly raise your legs and lower them, and repeat this action. When lifting your legs and putting them down, be careful not to leave the ground at your waist. (Photo/provided by Savage Culture) 2. Exhale. Push hard on the lower abdomen, slowly raise your legs and lower them, and repeat this action. When lifting your legs and putting them down, be careful not to leave the ground at your waist.