Use of waist twisting plate
1. When you are sitting in the office, watching TV or reading at home, you can often massage the plantar reflex area, which can effectively eliminate physical fatigue. At the same time, uric acid crystals gathered on the soles of your feet will be excreted through your kidneys, thus promoting your health.
2. Use the massage body-building waist twisting disc, massage the acupuncture points in the pathological reflex area of the sole, twist the waist, and generate heat by friction. When the magnetic wave is transmitted to the human body through fever, a vortex-like secondary current is generated in the cell, which is transformed into warmth in the body, and the warmth generated by its own current is; Joule fever can only be produced when the body is healthy, so warmth can promote health and has the effect of diminishing inflammation and relieving pain.
3. Because uric acid crystals gather in the reflex zone in the human body, the reflex zone of the foot will be massaged when the waist is twisted, and uric acid crystals are excreted through the kidney, which greatly reduces the harm and makes the blood cleaner and healthier, thus helping to prevent arteriosclerosis, strengthen the functions of the five internal organs and make the body healthier.
4. Using massage and body-building waist twisting board can make your waist, chest and legs fully exercised, so as to achieve the purposes of slimming waist and legs, breast enhancement and lipid reduction, and increasing skin elasticity. If you cooperate with the melody of music, you can not only increase the fun of exercise, but also make people relaxed, happy, comfortable and healthy, and maintain abundant energy.
Waist twisting exercise
1. Twist left and right and squat down your legs. This kind of exercise can speed up the blood circulation in your legs, especially for those workers who seldom exercise.
2. Spread your arms diagonally, with one arm vertically upward and the other vertically downward, then twist your body left and right, and repeat the exercise to lose waist fat.
3. Open your arms, cross into a cross, and then twist left and right for 5-8 minutes to achieve breast enhancement, lipid reduction and bodybuilding.
4. It may take a long time to try all kinds of natural relaxation twisting movements, but once you master this practice method, you will really appreciate the endless fun brought by massage and fitness twisting.
5. Bend forward and then twist left and right. This exercise can increase the vital capacity of the human body.
6. You can practice with your favorite disco music, but distinguish it from your dance style.