The training method of waist and abdomen is suggested to run 5000 meters, which can be unpleasant, but you should stick to it and take a day off after running for 4 days.
Leg training, it is recommended to find a buddy, let him sit on your neck and find a wall to do squats and stand up, three groups at a time, 10 to 20, each group depends on you and the guy you are looking for.
Stick to 1 month together, at most two months should be no problem. Anyway, it took me three months to get it done, and it was annoying to rain halfway. Of course, the harder you work, the better the effect.
There is nothing to say about strength. According to your height and weight ratio, you should still be strong.
We should pay attention to using our brains to control the situation on the field and develop our sports ability appropriately. The cultivation of sports ability can start from the following aspects:
Practice running, one is 50 meters, running for at least 7.2 seconds; One is 1500m, and it will run for at least 3 minutes and 45 minutes. It's important for you to practice running by yourself.
The other is running basket, that is, layup in high-speed running state (there is often physical contact in actual combat). This requires your fingers and wrists to be soft and your basic skills to be crazy, including left-hand and right-hand layups, low-handed layups and sudden stop jumpers.
As for shooting, practice the three-point line at most and go deeper into CIC. Personally, I think it is unrealistic and unrealistic to practice three points in junior high school. If you want to play ball in the future, you have to start again if you grow three points.
Finally, if you don't want to be handsome, it's very important to pay attention to defense, practice your steps, practice your position, think with your head and execute with your body. This is basically the case, I hope it will be useful to you!