Because I have a lot of fat on my arms, I have more equipment in this field and do all kinds of sports. There are all kinds of dumbbells in my house. I also bought a cupboard for dumbbells and collected dumbbells, which made my husband call me the "lost wife" for half a year.

Let's talk about dumbbells first. Why do I love him so much?

First of all, it is convenient and simple.

Dumbbell exercise is convenient and easy, and is not limited by the venue. Where to swing directly, free.

Second, lose fat (although most people use it to gain muscle, I can't help it. I eat and drink all day, and my muscles are far from visible ~)

We can help ourselves lose weight by dumbbells. Yes, you heard me right. Let's do more dumbbell exercises, which is good for our whole body. Our fat will be broken down and our bodies will become slimmer.

Therefore, for those of us who have dreams in our hearts but no dreams in our mouths, we should expect to lose more fat.

Third, improve muscle mass.

We can use dumbbells to improve muscle mass, because many people have high muscle content, but there is no matching muscle mass.

In fact, the quality of muscles is also more important, which can help us effectively improve the strength index of muscles, the coordination ability of muscles and nerves, and the ability of the body to dominate muscles. Regular dumbbell exercise, but also through local targeted exercise, help us improve muscle quality.

My husband is deeply touched by this. I don't know why men's fitness and women's fitness are completely different. He can show signs of muscle 1-2 months after practice. There is no justice.

Fourth, improve basal metabolic rate.

Dumbbells can help us improve the basal metabolic rate. Because dumbbells can help us improve our muscle content, and the higher the basal metabolic rate, the healthier people will be and the less likely they will gain weight, so we can often exercise dumbbells in peacetime.

Five, improve physical strength

We can help ourselves to improve our physical strength through dumbbells, and often practice dumbbells with a fixed frequency, which can improve and help our physical endurance. Remember, never mess with a girl who has practiced dumbbells, because when quarreling, she has great strength! Since I practiced dumbbells, I found that my arms have become strong and powerful. Sometimes there is no pure water at home, so I just carry it upstairs by myself.

Then it is not enough to have dumbbells, but also to cooperate with our exercise. Pamela's dumbbell training and Rebecca's dumbbell training are recommended here, both of which are well-known foreign sports bloggers.

Pamela, you must know very well, a very capable sports blogger. It is said that Pamela also has a place in Forbes list. It is conceivable that people all over the world are working out with this girl. Rebecca may be unfamiliar to some people, so you can go to the small broken station to search. Personally, I think Rebecca's exercise is relatively stable and the rhythm can keep up well.

These are the feelings that dumbbells bring to me. With the emergence of various fitness equipment in recent years, I have also introduced many new varieties, such as abdominal muscles.

This really doesn't work. Maybe the abdominal muscles are not enough. I almost knocked out my big teeth once. Scared the baby to death. I dare not play again. However, you can try it yourself. It's quite effective. I remember that ZhangFeng yi had an abdominal muscle wheel with him. It is said that he has been doing it for many years, and his abdominal muscles are really admirable.

I bought a treadmill before. To tell the truth, I was still using it ten days ago, but the more I ate, the lazier I became, and I began to eat ash there.

There is also an exercise ball at home, which I bought at the aerobics in Duoyan Zheng. This is also good, it can exercise people's flexibility. Moreover, the fitness ball is relatively safe during exercise and is not easy to be damaged. Fitness ball can improve people's flexibility, strength, balance, posture and cardiopulmonary function.

In fact, whatever fitness equipment you use is auxiliary. The key is that you must keep fit, because no matter what advanced equipment you have, you can't resist your laziness. So, don't let the fitness equipment cover up your real exercise. Let's go