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Contrast inspirational before and after fitness
Just some time ago, Wang took a group of body photos in a circle of friends, which surprised everyone!

I only knew Wang was a walking happy bean before, but when he took off his coat, he suddenly became a walking hormone!

In the photo, Wang Guangtou, with his hands folded, is covered with moisturizing oil. Under the illumination of the light, the muscle lines are clearly visible. If you don't say it, people will think that this is a fitness photo!

According to reports, this is his makeup photo for the film Shaolin Temple. His tough appearance and dark complexion are like Shaolin Robot!

Wang also wrote: Is it worthwhile for Yan value to return to the peak?

When Tang Tan was released during the Spring Festival, his group of fashion photos made many people turn over, especially the two rows of crisp six-pack abdominal muscles, which were simply too bright!

Seeing the current state of the 39-year-old Wang, everyone exploded:

Just like popular stars such as,,, in fact, Wang also started from martial arts, and then stepped into the film and television circle step by step, breaking out of a world!

His life is an inspirational blockbuster!

Wang entered Shaolin Temple at the age of 6 and began to learn martial arts. The first three years were basic training with live ammunition, and I worked hard. Every morning, he gets up at 5 o'clock to punch in and run. In order to change his fate, no matter how hard and tired he is, he has to grit his teeth!

With a little dream of kung fu, he came to Beijing alone and began to work as a walk-on in various crews.

Everything is the hardest to start!

At that time, Wang earned only 15 yuan a day, and sometimes he didn't even have enough to eat three meals. He slept on the floor, and at the worst time, in order to get a better chance to participate in the performance, the bad guys cheated him out of all his savings!

Even so, he didn't give up his deductive dream!

The turning point of his life appeared at the age of 19. Played the leading role in "Blind Well", won the Golden Horse Award for Best Newcomer with his simple and sincere performance, and officially started his acting career!

Really known to the public, or in the 2004 "world without thieves", everyone was deeply moved by the simple and honest stupid ribs, from whom people saw a kind of innocence and kindness!

It was an instant hit, and it was still Wang's masterpiece. In 2006, Soldiers Assault, a military TV series with a score of 9.4, has been replayed countless times.

His phrase "don't abandon, don't give up" is not only a true portrayal of Wang himself, but also the motto of many people!

Since then, with the popularity of "A Man on an Embarrassed Road" and "Tang Tan" series movies, Wang has achieved a gorgeous transformation from an ugly duckling to a prince charming, and the counterattack has been impressive so far!

The career is booming, and Wang has inherited the consistent self-discipline and persistence of martial arts practitioners in physical management. In the past 20 years, he has hardly seen himself gain weight!

This is a comparison of his figure in recent years. Let's feel it:

Always on-line abdominal muscles are rare!

Outstanding physical foundation and persistent exercise, Wang has even become an example for many old irons in the fitness circle to learn. It is so manly to undress and show off muscles in the gym!

Although he suffered a double blow from family changes and the death of his loved ones, his body was thin and the whole person was aging a lot. Fortunately, in the past two years, he has slowly walked out of the trough of life and started a new life!

This time, in order to shoot the new Shaolin Temple, Wang started the devil training mode.

In order to turn himself back into a hard-core figure among Shaolin disciples, he exercises for at least 3 hours every day, combining strength with aerobic exercise, and often discusses iron lifting skills with you in live broadcast!

In order to brush fat quickly, he also eats fitness meals every day, including broccoli, vegetables and chicken breast. This kind of training is similar to a diet and fitness instructor!

That's it. Practice three points and eat seven points. When shooting, Wang really cultivated himself as a person. Three-dimensional muscle lines make everyone unbelievable:

This is Wang, 39 years old?

In fact, Wang has given us the best demonstration, whether it is professional persistence or self-discipline in body management!

It is his tenacity of "never leaving, never leaving" that makes him realize the gorgeous transformation of 180 degrees.

Made a classic role, but also made yourself!