In fact, I have the habit of fitness since I was a child, but I am limited to doing some sports I like, playing badminton and doing aerobics. Persistence is not good either. Since my child went to high school, I have been busy studying all kinds of delicious food and doing less exercise. The child caught up with the epidemic in the third year of high school and stayed at home. In addition to cooking, I eat vegetables every day, and then sit and embroider cross-stitch. After the college entrance examination, the child's weight soared to a record high and he could not wear beautiful clothes. Everyone who sees me says how this face is so round. This year's physical examination, several tests have gone wrong, the main reason is the lack of exercise. So I made up my mind to exercise. When people reach middle age, they not only want to have a good figure, but also feel the importance of good health. Therefore, under the leadership of my son, a master of fitness, I began to stick to fitness, mainly focusing on fat-reducing exercise, and my eating habits were also adjusted. From March to now, I have persisted very well. I have lost nearly 14 Jin, and my body fat has also dropped. I look better in clothes. Sticking to exercise and not dieting is the magic weapon to lose weight. Middle-aged women's fitness is not only to improve their temperament, but also to have a healthy body, physical and mental pleasure and self-confidence. For yourself and your family, a better life, start with fitness!