It is a good habit to eat three meals a day. However, if you seldom do physical exercise after eating every day, or rest or sleep directly after eating, it is not conducive to food digestion. After a long time, it will gradually turn into fat accumulation in the body, causing obesity. Therefore, in addition to three meals a day, we must strengthen exercise to help consume energy and avoid obesity.

Eat less dinner than breakfast and Chinese food. It is generally required that the calories provided by dinner should not exceed 30% of the total calories in the whole day. Eating too many calories at dinner often leads to the increase of blood cholesterol, and too much cholesterol accumulates on the blood vessel wall, which will induce arteriosclerosis and cardiovascular and cerebrovascular diseases over time.

Extended data:

Precautions for exercise to lose weight:

1. Users regulate metabolic function through muscle movement, and promote fat decomposition and consumption. Muscle exercise needs a lot of energy, short-term exercise is provided by sugar burning, and long-term exercise is provided by fat burning. Therefore, to lose weight, it is necessary to exercise, and to exercise with a large amount of exercise, so as to promote fat metabolism and reduce fat storage in the body, thus achieving the purpose of losing weight.

2. During exercise, the muscles of users enhance the intake and utilization of free fatty acids in blood, while blood accelerates the release of free fatty acids from fat cells to obtain supplements, thus leading to body fat consumption and weight loss.

3. Muscle exercise can also improve the utilization rate of glucose in blood and prevent excess sugar from being converted into fat, thus reducing the formation of fat. After reducing body fat, it can also reduce the deposition of fat in the heart, blood vessels, liver and other organs, thus avoiding the complications of obesity and fatty liver caused by excessive fat deposition.

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