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Why is the fight fierce?
Question 1: How to exercise well ① Squat for 20 minutes every day. If you can't hold on, you can rest for a while and then squat down. Anyway, you must squat for 20 minutes to exercise leg support (fortunately, you won't trip when fighting, ② do sit-ups every day, insist on doing 100- 150, exercise abdominal muscles to reduce the pain when fighting, ③ insist on doing it every day. 4 insist on doing push-ups every day and do one more every day. Also, you must practice every day, every day! That's why I became the boss of primary school and junior high school ... and the fighting was very fierce. I hope you can become a person like me ... work hard! Brother. There is also to be with some people who are getting along well and try to get along better. Even if you worship him as my brother, remember to give me a compliment.

Question 2: What is the best way to fight? I can tell you that no matter how well you practice martial arts and grasp it, it's useless to fight, okay? I can teach you, I used to be an asshole, well, now I have lost my way for one person, (⊙o⊙)…

Come on, let's get down to business. I am not strong. I am also a high school student. I am of medium height. I am not as tall as you. I only have 183 and weigh 66 kilograms. I'm also neutral. I don't look domineering at all, but I can tell you, do you believe it? I'll teach you a word. Fighting depends not on strength, but on courage. I abuse you with steel bars or something, but if you don't want to lose money or go to school to "play", you have to do it with your bare hands. I'm telling you, you don't need to practice anything, okay? What you want is mentality. Don't think about anything else. You just want to kill him first, even if he is exhausted and disabled. Do you think he is strong? I'm telling you, it's useless. Big strength doesn't mean playing NB. Nobody cares how good you are when you fight.

I told you, just because a person works out doesn't mean he has strength in his muscles, okay? I didn't have any special exercise, just went to an amateur sports school and didn't practice fighting. I am as tough as a muscular man, and I can only say that I am strong in defense rather than attack. But you should pay attention to, when fighting with him, try to back off. When you retreat to a certain point, you will kick him with explosive force, grab his hair when kicking, and it will be ok to hit his knee. You can take him to the hospital. If you don't kick him, get close to his body and hit him in the face as much as possible. If he catches you, you can fight back as much as possible. No matter how painful it is, try to hit him in the face from a distance. You are tall and easy to hit your face. No matter who gets hit in the face, there will be an air raid. I don't know why, but it's an experience, and so am I. When he's a little delirious.

But if you want to fight, you have to think about it. The school will punish you. I wrote it down several times in junior high school before, and he checked it out, but there may be no punishment. You just made up an excuse. You find a classmate who is close to you to testify for you. He is new here, and you are more popular than him. Well, that's all, nothing else. You asked why he was as strong as he was, and I told you, no.

Just use your hands! ! ! ! ! !

Question 3: How can I play badly? 10 points show boxing strength! I am 16 years old and only 1.6 meters. I don't look at my figure and skills ... I need to know how much my body can bear ... Don't let yourself fall when fighting! Most people want to solve it quickly, so be prepared to protect your head! The average person has quick nails! Calm down before fighting, don't be afraid! You can't be a man if you can't stand a little pain! Don't be afraid, he bullied you once, and there will be a second time! So you can't give him this anymore! If he goes too far, you deliberately get angry with him and let him hit you a few times to calm down before you fight back! Catch your enemy, no matter how you fight, no matter how many people behind you hit you! ..... This is my new experience! ..... At home, I have time to set goals for myself. Push-ups and sit-ups are increasing! Practice yourself first!

Question 4: How to hit harder? First of all, don't be afraid of hitting and hurting. After these two things, pay attention to the person who fights with you: don't hit your head.

Question 5: How to make your fight worse? Why do you think so much at school? Boy, fight back when you are bullied. No matter how strong or weak you are, if you dare not fight back, you will continue to be bullied. Win or lose, as long as you dare to resist, the other side will inevitably converge. It depends on how you contain them. The necessary premise is not to be afraid. But if you do it, you won't be afraid.

Skills ... I don't want to teach, after all, there is nothing to show off. Generally speaking, fighting at school is no big deal. As long as you make them feel that you are a little cruel, they will not bully you, but will find reasons to befriend you.

But I also want to remind you that school is a place to study, and you are all young people who have not entered the WTO deeply, so you can export gas. Don't let things become irreversible because of face problems. Many of my friends here have not come back because of impulse.

Question 6: How can a fight be fierce? Practice variable speed running. Sprint 100m, jog again 100m, sprint again 100m, jog again 100m. The total length is1000m. Then rest for 20 minutes before running. Then rest for another 20 minutes and then run. After the end of the third group, rest for 2 days and practice again. Repeatedly, 1 month can improve your short-distance sprint ability, and you can run the next time someone hits you. I usually can't catch up with you.

The hitter will be beaten eventually, and there is no fight that will never be lost. The only way to lose is to run.

The skill of fighting is fast and accurate.

Take the surprise first.

Go straight to the point:

1 class key:

1, eyes. 2, throat. 3. temples. 4. crotch. 5, the lower part of the back of the head.

Type 2 key:

1, bone aid. 2, joints.

Also according to the actual situation. If you can hit 1, you won't hit the second key.

For example, the opponent is tall (eyes are far above the attack range) and attacks his crotch. Not suitable for hitting the eyes.

If the crotch is not suitable for attack, attack the knee first, so that he can't stand up, and then attack the eyes when he squats down.

The following are some special cases:

1, there are many people on the other side, so we should try to distance ourselves and break them one by one.

2. The other party is armed. Surrender immediately, wait for the other side to lay down their weapons and wait for an opportunity to fight back.

Any problem that can be solved with money is not a problem. For example, if the other person wants money, give it to him. Try not to fight.

Don't start work if you can run. If you hit someone, you will lose money.

5, shout loudly when shooting, so that you can have momentum.

6. When the other party wields a knife, it is too late to dodge with his arm, and try to protect his own key.

7. Use everything around you that can be used. If you can use stones, don't use fists. After all, fists are flesh and blood, and they are not as hard as stones.

8. The fight should end in 5 seconds. Don't hug each other.

Seeing this, I think I already know how to play. Think about the rest for yourself.

I don't think I will encounter any problems that must be solved by force at school. I'd better be honest and enjoy campus life. Even if you beat your opponent and win the battle, you will lose your life. Do you think it's worth it ~

Question 7: What is the best way to fight? I am a Sanda coach: The overall requirements of Wushu Sanda techniques can be summarized into eight words: fast, long, heavy, accurate, steady, nothing, lively and skillful. (a) fast, it means to complete the action quickly. Boxing proverbs say "fight fast and fight slowly", "punch like a meteor" and "shoot your legs like an arrow". Only by attacking quickly can we achieve the strike effect of "one strike first" and "two strikes first". The speedometer now has three aspects: quick response, quick action and quick displacement. Quick response, that is, from observation and judgment to operation, quick thinking and agility. When taking the initiative to attack, the cloud looks for fighters, makes fighters, and attacks quickly with time and action. When defending and counterattacking, the opponent can know exactly what action he wants to make when moving, so as to defend or counterattack and quickly switch fighters. Quick action, that is, from the beginning of the action to hitting the target, try to complete it in the shortest time. When using punches, legs, falls and various combined movements, the speed of completing movements and changing movements is faster under the condition of ensuring quality. Fast displacement means fast body movement. The combat action of Sanda is carried out in a state of constant movement, and the direction, distance, angle and position of body posture should be just right, which is the premise to ensure the effect of combat action. Body movements are mainly achieved by footwork. The so-called "unstable step leads to disorderly boxing, and slow step leads to slow boxing" is the truth. (2) The length refers to the flexibility when completing the offensive action. An offensive action, under the premise of stable center of gravity and fulcrum, requires all the joints involved in the activity to stretch as far as possible and advance in coordination, which not only expands the scope of one's own firepower, but also increases the difficulty for the other party to make the action. This is the truth of "one inch long and one inch strong". In the process of technical training, whether it is short stroke practice, sandbag, hand target and foot target practice, it is required to play long and far, forming a good dynamic stereotype. (3) The key point is to complete the technical requirements of action force. China Wushu Sanda pays more attention to "winning by cleverness" and "adapting by cleverness", and advocates technical play. However, these are not contradictory to the skills needed for action. Coincidentally, it is based on the overall technical application ability; Weight is the mechanics of a single action. The practice of Sanda competition proves that it is impossible to pursue one-sided technology without fully mastering Sanda technology; Master Sanda skills, you can't do it without skills. Intelligence and strength have their own functions. They are not opposed to each other, but unified with each other. Sanda needs strength. Technically, it is required to take root in the foot and transform it into hip and waist, so as to achieve boxing and give full play to its overall resultant force. In the form of force, explosive force and cohesion are required to avoid rigidity. (4) Accuracy refers to whether the power point of the action and the muscle contraction involved in the movement are accurate. The power point is the contact point of hitting the opponent. Different movements have different requirements for the point of force, and the point of force is not accurate, which not only affects the effectiveness of the movement, but also easily hurts. Any action is done with bones as lever and muscles as power. Every movement, the contraction force of active muscle, passive muscle and cooperative muscle involved in the movement should be accurate. The muscles that exert force exert force, and the muscles that should not exert force do not exert force, so as to preserve the function, and cooperate with the correct breathing method to destroy the force and achieve accuracy. (5) Stability refers to the need to be stable when completing the action. In a fierce fight, three factors must be considered to keep your body stable. 1. Action and reaction. The greater the acting force, the greater the reaction force, and the unstable body center of gravity, which is not conducive to controlling the reaction force. 2. When the action encounters resistance after hitting the opponent, it is necessary to quickly adjust the posture, stabilize the center of gravity, and prepare for launching the next attack or preventing this action. 3. Although Sanda technique has the technical requirements of "long" and "heavy", it must be carried out on the premise of keeping the body center of gravity stable, and try to avoid deviating from the body center of gravity, so as not to give the other side a chance to "play hard" or "steal away". (6) Nothing means that the action is hidden, sudden and without any warning. The so-called omen is an additional action that unconsciously exposes the offensive intention in advance, which is a mistake that Sanda athletes are prone to make. Common premonitory movements are the habit of grinning, glaring, making a sound and withdrawing the fist leg before punching. Before the action is about to be made, any "move" can prompt the other party to plan ahead. At the beginning of learning Sanda skills, we should try our best to overcome the omen so as not to form wrong action habits. (7) Living refers to the quick and flexible conversion between actions. Realize ... >>

Question 8: How to exercise well ① Squat for 20 minutes every day. If you can't hold on, you can rest for a while and then squat down. Anyway, you must squat for 20 minutes to exercise leg support (fortunately, you won't trip when fighting, ② do sit-ups every day, insist on doing 100- 150, exercise abdominal muscles to reduce the pain when fighting, ③ insist on doing it every day. 4 insist on doing push-ups every day and do one more every day. Also, you must practice every day, every day! That's why I became the boss of primary school and junior high school ... and the fighting was very fierce. I hope you can become a person like me ... work hard! Brother. There is also to be with some people who are getting along well and try to get along better. Even if you worship him as my brother, remember to give me a compliment.

Question 9: How to fight hard? Well, I can tell you that no matter how well you practice martial arts and grasp it, it's useless to fight, okay? I can teach you, I used to be an asshole, well, now I have lost my way for one person, (⊙o⊙)…

Come on, let's get down to business. I am not strong. I am also a high school student. I am of medium height. I am not as tall as you. I only have 183 and weigh 66 kilograms. I'm also neutral. I don't look domineering at all, but I can tell you, do you believe it? I'll teach you a word. Fighting depends not on strength, but on courage. I abuse you with steel bars or something, but if you don't want to lose money or go to school to "play", you have to do it with your bare hands. I'm telling you, you don't need to practice anything, okay? What you want is mentality. Don't think about anything else. You just want to kill him first, even if he is exhausted and disabled. Do you think he is strong? I'm telling you, it's useless. Big strength doesn't mean playing NB. Nobody cares how good you are when you fight.

I told you, just because a person works out doesn't mean he has strength in his muscles, okay? I didn't have any special exercise, just went to an amateur sports school and didn't practice fighting. I am as tough as a muscular man, and I can only say that I am strong in defense rather than attack. But you should pay attention to, when fighting with him, try to back off. When you retreat to a certain point, you will kick him with explosive force, grab his hair when kicking, and it will be ok to hit his knee. You can take him to the hospital. If you don't kick him, get close to his body and hit him in the face as much as possible. If he catches you, you can fight back as much as possible. No matter how painful it is, try to hit him in the face from a distance. You are tall and easy to hit your face. No matter who gets hit in the face, there will be an air raid. I don't know why, but it's an experience, and so am I. When he's a little delirious.

But if you want to fight, you have to think about it. The school will punish you. I wrote it down several times in junior high school before, and he checked it out, but there may be no punishment. You just made up an excuse. You find a classmate who is close to you to testify for you. He is new here, and your popularity is better than his. Well, that's all, nothing else. You asked why he was as strong as he was, and I told you, no.

Just use your hands! ! ! ! ! !

Question 10: What's the best way to fight? I am a Sanda coach: The overall requirements of Wushu Sanda techniques can be summarized into eight words: fast, long, heavy, accurate, steady, nothing, lively and skillful. (a) fast, it means to complete the action quickly. Boxing proverbs say "fight fast and fight slowly", "punch like a meteor" and "shoot your legs like an arrow". Only by attacking quickly can we achieve the strike effect of "one strike first" and "two strikes first". The speedometer now has three aspects: quick response, quick action and quick displacement. Quick response, that is, from observation and judgment to operation, quick thinking and agility. When taking the initiative to attack, the cloud looks for fighters, makes fighters, and attacks quickly with time and action. When defending and counterattacking, the opponent can know exactly what action he wants to make when moving, so as to defend or counterattack and quickly switch fighters. Quick action, that is, from the beginning of the action to hitting the target, try to complete it in the shortest time. When using punches, legs, falls and various combined movements, the speed of completing movements and changing movements is faster under the condition of ensuring quality. Fast displacement means fast body movement. The combat action of Sanda is carried out in a state of constant movement, and the direction, distance, angle and position of body posture should be just right, which is the premise to ensure the effect of combat action. Body movements are mainly achieved by footwork. The so-called "unstable steps lead to chaotic punches, and slow steps lead to slow punches" is the truth. (2) The length refers to the flexibility when completing the offensive action. An offensive action, under the premise of stable center of gravity and fulcrum, requires all the joints involved in the activity to stretch as far as possible and advance in coordination, which not only expands the scope of one's own firepower, but also increases the difficulty for the other party to make the action. This is the truth of "one inch long and one inch strong". In the process of technical training, whether it is short stroke practice, sandbag, hand target and foot target practice, it is required to play long and far, forming a good dynamic stereotype. (3) The key point is to complete the technical requirements of action force. China Wushu Sanda pays more attention to "winning by cleverness" and "adapting by cleverness", and advocates technical play. However, these are not contradictory to the skills needed for action. Coincidentally, it is based on the overall technical application ability; Weight is the mechanics of a single action. The practice of Sanda competition proves that it is impossible to pursue one-sided technology without fully mastering Sanda technology; Master Sanda skills, you can't do it without skills. Intelligence and strength have their own functions. They are not opposed to each other, but unified with each other. Sanda needs strength. Technically, it is required to take root in the foot and transform it into hip and waist, so as to achieve boxing and give full play to its overall resultant force. In the form of force, explosive force and cohesion are required to avoid rigidity. (4) Accuracy refers to whether the power point of the action and the muscle contraction involved in the movement are accurate. The power point is the contact point of hitting the opponent. Different movements have different requirements for the point of force, and the point of force is not accurate, which not only affects the effectiveness of the movement, but also easily hurts. Any action is done with bones as lever and muscles as power. Every movement, the contraction force of active muscle, passive muscle and cooperative muscle involved in the movement should be accurate. The muscles that exert force exert force, and the muscles that should not exert force do not exert force, so as to preserve the function, and cooperate with the correct breathing method to destroy the force and achieve accuracy. (5) Stability refers to the need to be stable when completing the action. In a fierce fight, three factors must be considered to keep your body stable. 1. Action and reaction. The greater the acting force, the greater the reaction force, and the unstable body center of gravity, which is not conducive to controlling the reaction force. 2. When the action encounters resistance after hitting the opponent, it is necessary to quickly adjust the posture, stabilize the center of gravity, and prepare for launching the next attack or preventing this action. 3. Although Sanda technique has the technical requirements of "long" and "heavy", it must be carried out on the premise of keeping the body center of gravity stable, and try to avoid deviating from the body center of gravity, so as not to give the other side a chance to "play hard" or "steal away". (6) Nothing means that the action is hidden, sudden and without any warning. The so-called omen is an additional action that unconsciously exposes the offensive intention in advance, which is a mistake that Sanda athletes are prone to make. Common premonitory movements are the habit of grinning, glaring, making a sound and withdrawing the fist leg before punching. Before the action is about to be made, any "move" can prompt the other party to plan ahead. At the beginning of learning Sanda skills, we should try our best to overcome the omen so as not to form wrong action habits. (7) Living refers to the quick and flexible conversion between actions. Realize ... >>