1, morning

2. Light exercise

I was tired all morning.

Let's analyze them one by one. First of all, blood sugar is low in the morning. If breakfast is not supplemented, fasting exercise will easily lead to hypoglycemia and dizziness.

Secondly, you said that a little exercise will make you feel unwell. First of all, it depends on whether you are in your physiological period, although I don't know your gender. At the same time, whether you don't exercise much at ordinary times, your exercise foundation is poor. Then it is necessary to know what exercise you did this morning.

I was tired all morning and lasted for a long time. Insufficient energy supply, the body sends out an alarm and produces fatigue.

To sum up, your sentence is so inadequate that God doesn't know what's wrong with you.

I am not a porter on the Internet. I just seek truth from facts, word for word, and use my fitness knowledge to answer practical and objective questions for everyone.