Secondly, beef is the food with the highest creatine content. For fitness people, physical energy consumption is high. Beef can provide muscles and cells and needs a lot of high-quality energy.
Beef contains carnitine, which is rare in other meats. Carnitine can enhance the activity of digestive enzymes and regulate gastrointestinal function.
Beef also contains linseed oleic acid, which helps to burn fat, has anti-tumor and antioxidant effects, and has the effect of improving immunity. It can also lower human cholesterol.
Finally, beef is rich in iron, which can replenish blood and qi and is a good nourishing and health food.