? First of all, I want to correct a misunderstanding that everyone thinks. Many people think that the so-called weight loss is to lose fat and lose weight. No, you are wrong. I think the most important content of weight loss plasticity is the correction of posture first. If in the case of posture correction, reducing fat first and then shaping will get twice the result with half the effort. Of course, it is best if your posture is perfect, but most people have some posture problems, big or small, for two reasons.
First, avoid sports injuries to the greatest extent.
It's easy to get hurt during strenuous exercise, especially when the posture is incorrect. In particular, most girls have the problems of pelvic forward tilt and scoliosis. Don't think it doesn't matter. Pelvis and spine are the core of human body. Once it is incorrect, it will cause a series of problems, especially in the process of exercise. For example, leaning forward is prone to backache and knee injury during exercise. Why do you have the right posture? Because the correct posture will make the muscles play a normal role and protect our pelvis, spine and joints, and when your posture is wrong, it is likely that some muscles will lose their protective function, leading to compensation and injury. Many injuries are irreversible, such as meniscus injury and lumbar disc herniation. I hope that before you decide to do it, you will understand some possible injuries caused by this sport. The correct way of this sport is not to be numb, but to practice slowly with thinking and questioning, which has been often seen in various news recently. Nowadays, many white-collar workers are keen on the gym and get injured under the guidance of personal education. Mostly because of the incorrect way of exercise. Don't just watch sports, but you can't see sports injuries. You should study more and think more yourself.
Second, the correct posture gives people a sense of beauty.
There are many people in the street who still look thin, but you don't think she is beautiful. Why, because she has no temperament, why she has no temperament, because her posture is not straight, some people look comfortable although they are a little fat. I think most people should still pursue temperament beauty, which is the real beauty. Everyone should know what they want to pursue, not just keep fit. It is very important to have purposeful exercise.
Third, the correct posture will make you lose weight with half the effort.
When you activate every sleeping muscle in your body, your metabolism is gradually enhanced. The higher your metabolism, the better your weight loss will be. We should pursue quality rather than quantity. Quality far exceeds your quantity.