The most intuitive point is that no matter how well-maintained beautiful women are, there is still a certain gap between women with obvious lines and training marks.

2. Skin

The muscles increased by strength training can make the skin firmer, which is incomparable to the most expensive skin care products.

3. perseverance

People who have been keeping fit for more than 1 year are quite persistent people, more patient and trustworthy than most people.

4, mentality

Women with fitness experience know that hard work is rewarding, and they are more willing to fight for it through their own struggle, whether it is love or material.

Step 5 be confident

Fitness is a long process. Every time I see myself in the mirror better than before, I feel happy from the heart, which is also a process of gaining confidence. Confident women are the most beautiful!

Step 6 be healthy

Fitness women have good physique and know how to take care of themselves and others. A survey abroad shows that 64% people pay more attention to the health of the opposite sex than the material conditions when interacting with the opposite sex.

7. Living habits

Most people who have long-term fitness habits also have good living habits, and self-discipline is also the similarity of most excellent people. Which do you prefer, eating regularly and resting early, or staying up late to order takeout in a bar?

8. Cooking skills

Women who can cook may not love fitness, but girls who love fitness must have some research on cooking. Fitness friends all know that eating is as important as practicing. Conditional iron friends usually cook by themselves, and there are really not many girls who are good at cooking and know how to match meals.

9. emotions

Because most women are sensitive (unbiased), they are prone to negative emotions and even out of control when facing many things, especially sensitive issues. Fitness can release stress and vent bad emotions through exercise, so women who exercise will be more stable. Who doesn't want to get along with such people?

10, age

Fitness can improve the metabolic capacity and visceral function of human body and resist aging. For fitness women, age is just a number, and there are countless frozen-age goddesses who are still glamorous over 40. The older you get, the greater the gap with your peers. How can I not be envied?