Well, I just want to make it clear that you still have a lot of work to lose weight.
I can give you a general plan.
Don't think too much about whether to do a variety of sports. Since you are trying to lose weight, I only recommend three kinds of exercise: 1 and treadmill. 2. Spinning bike. 3. Aerobic exercise. I don't think the second item is suitable for girls, because many girls ride slowly and for nothing.
Go to the gym every day (bring a bottle of sugar water). First, step on the treadmill. Start at a speed of 6, walk for 3 minutes, then start running at a speed of 8, 15 minutes, then walk at a speed of 5 for 2 minutes, and then run at a speed of 8 15 minutes. You may not be able to run for that long at first, but I hope you can keep running for 15 minutes at first anyway. After running, add some water, come down and rest for 5 minutes, follow the team to do aerobics and stick to the whole set, then your day's weight loss exercise will be over. If you are bored, you might as well take time to go swimming. This exercise is also very good, and you can keep fit.
Interpretation of misunderstanding:
1, don't think about doing yoga. . . It's no use doing yoga at this stage. You don't need to do it until you lose weight successfully. I hope you can listen to this.
Don't think that running will grow muscles, but it won't grow at all. . . At most, in the first month, you will have tension in your leg muscles, causing the illusion that your muscles are long. . . . Muscles are hard to grow. Remember to stretch your calf muscles after each run. It's easy for a coach to teach you how to stretch.
Don't comfort yourself whenever you feel tired: I've done enough practice today. I study hard. This is an escape. You have to force yourself to persist. In fact, if you can hold on for another five minutes, you will feel that your physical strength will surge again. Only by persisting in this way can your physical strength get better and better, you can do more exercise, and you can lose weight faster and healthier.
Diet:
Have a cup of skim milk in the morning, and don't eat fried things, whole wheat bread or egg whites.
Eat a small bowl of rice, lean meat and vegetables at noon to avoid being greasy.
Eat 1-2 apples around 5 pm.
Dinner time: a small bowl of rice, eat some lean vegetables (because you have eaten two apples, I believe you won't be very hungry)
Please try to quit snacks, supper and all high-calorie foods.