For basketball players, strong physique is the guarantee of competitive ability. If the physical confrontation is too bad, no matter how superb the technique is, it can't be displayed on the court. All excellent basketball players can see that their physical qualities are not bad. Even a shooter like Curry, their usual physical training intensity is quite large. Through the training of the players, their level can be reflected to some extent. Look at the tire training of James and Yi Jianlian, and then look at qi zhou. The gap is clear at a glance.

James

Many athletes of James's age choose to retire, but James's physical fitness as an active athlete is still very good. Although I am 36 years old, I don't lose any young people. On the Internet, he often sees pictures of tire training. In the photo, he is very strong and uses big tires when practicing.

Strength training gives him good physical strength in the competition. Many athletes can't avoid injuries, but James is in good health, which is inseparable from his usual exercise, which is also the reason why his career lasts for a long time.

Yi Jianlian

Yi Jianlian is an excellent basketball player. Although China's basketball performance has not been very satisfactory, there is no denying that Yi Jianlian is the best basketball player in China. He also played in the NBA, and his performance was very good, which was affirmed by many people. He worked very hard in training, and the intensity of tire training was also very strong, which also contributed to his good physical fitness.

Qi zhou

Qi zhou is a relatively young athlete. He is really behind his predecessors in training. Qi zhou's performance in the game was also criticized by many fans. Qi zhou's body is so thin that he seems to have no strength. As can be seen from the pictures on the Internet, qi zhou's training intensity is very small. When practicing tires, tires look much smaller.

Athletes look glamorous on the surface, but they must make extraordinary efforts to achieve certain results.