It is not recommended to give you any brand. Generally speaking, the difference between regular channels and regular manufacturers of protein powder is not particularly large, which can be considered comprehensively.

Protein powder is protein, just like if you drink milk hard, will you gain muscle? The answer is that if you don't cooperate with exercise, drinking too much is also a waste. On the one hand, it will increase the metabolic burden of protein, on the other hand, it will increase the calorie intake. It is estimated that if you don't grow muscles, you will grow a pile of fat.

If the basic diet is ready, there is no need to take supplements at all. The daily intake of protein for people who don't exercise is 0.8g× kg. If your basic diet reaches this level, eating protein powder is meaningless and wasteful. If it is suggested to modify the basic diet instead of buying protein powder every time it reaches this amount, meat, milk, eggs and beans have a lot of protein, so it is better to modify the basic diet on the premise of appropriate calories.