When you lose weight, do you feel that running is very difficult, and you are still struggling in the absence of oxygen? Then try boxing class. The combination of strength and oxygen can help you lose fat. It's more fun than running and easier than anaerobic. Combined with waist and hip twisting and body explosive force, you can easily lose fat.

Can boxing lose weight?

According to statistics, boxing training can burn 13 calories per minute. A friend of 60 kg can burn more than 300 calories if he trains for more than half an hour. For slimming, boxing can burn calories more effectively than aerobic exercise such as cycling and running. Boxing is a very suitable sport for women. Boxing activities are large, and the slimming effect is obvious. It consumes about 700 calories per hour on average, which can be said to be the largest of all fitness programs.

The benefits of practicing boxing

1. Keep your heart healthy.

A well-arranged boxing training will make you breathless and increase the speed of heart pumping blood. Friends who have practiced boxing may know it very well. It sounds like each round is only three minutes, but you feel that every second passes slowly, don't you?

2. Make you feel better.

As we all know, good exercise helps to reduce stress by increasing endorphins. Although it is always a good idea to run a long and sweaty road in sunny weather, the release of physical exercise is more satisfying and easier to relax. The pressure of your work, family and life can be vented on the sandbag, every jab, backhand, hook and swing.

3. Get rid of boring aerobic

Sometimes we feel that if we want to run on the treadmill for another minute, or stare at the TV program but can't hear the sound, we may lose patience. Leave the terrible days of aerobic exercise. Boxing class, safely raising your heart rate and burning a lot of calories steadily, will bring the needed benefits to cardiovascular health.

4. Will burn fat quickly.

Boxing not only consumes calories, but also burns visceral fat and abdominal fat. Viscera is particularly concerned because it is the key factor of various health problems, so it is very important to remove it. Boxing training can be mixed with other resistance training, which helps to burn fat better.

5. It will make you strong.

A good boxing training includes not only burning fat, but also different forms and repetitive movements of the whole body. These repetitive movements provide strength and endurance for your whole body, especially your arms, legs and core areas. From warm-up, skipping rope, air raid, sandbag to conditional actual combat, a series of high-intensity training can't be sustained without good will quality.