The benefits of boxing
1. Self-defense. In the news, we often see the news that girls are hurt. Through boxing sparring training, you can naturally learn self-defense methods and understand self-defense consciousness.
2. You can improve your reaction ability. People's reaction ability can be gradually improved in training. Learn boxing, because you should always pay attention to each other's movements and be highly concentrated. Slowly, your reaction ability and physical sensitivity will be greatly improved.
3. Promote health. Boxing contributes to the blood circulation of the body. Sweating is like rain, and the garbage in the body is discharged together with the sweat. When you feel uncomfortable because of sweating, you will wash it off with the garbage in the shower. Stick to it, and there will be less and less garbage in your body.
4. vent your emotions. In work and life, there will always be things that go wrong. In boxing, all negative emotions can be vented, which is the so-called "beating all the pressure out".
At what age is the best to start boxing?
The best age to learn boxing is 15 to 25 years old. Boxing is a very aggressive sport, and it is easy to get hurt when you are too young, and you can't understand the essentials of boxing. When the average person is 15 years old, his bones are fully developed and his comprehension ability is relatively strong. He can learn boxing at the age of fifteen. However, once boxing is practiced, you can also participate in the competition at the age of 40.
Correct boxing method
Everything in the world can always get twice the result with half the effort as long as it is used correctly, and so is boxing.
First of all, you should do some preparatory activities before practicing boxing, and exercise your body, especially your wrists and ankles. Don't practice with a stiff body, it will damage your body. Keep a set of boxing bandages for yourself to avoid injury.
Secondly, when hitting sandbags, you don't try your best without rules, but practice rhythmically. When you start to learn boxing again, you'd better find a professional coach and ask him to help you regulate boxing movements.
When we hit the sandbag, it will bounce back. When it bounces back, don't use your wrist strength to catch it, because when it bounces back, it is stronger than your wrist strength and will hurt you. You can block it with your elbow or body and wait until the sandbag moves forward.
The moving position of the foot is also particularly important, which plays a decisive role in both attack and defense. Usually, the toe of one foot and the heel of the other foot are in the same straight line. When standing, the feet are shoulder-width apart, so we should put the center of gravity between the feet to maintain balance and stability.
The best time for boxing.
I saw a question on Baidu Q&A: "If I keep practicing boxing 10 hours every day, how long will it take?" . In fact, training is not hard training. The practice of boxing depends on the ability of the athlete's body to recover the amount of exercise. If a trainer continues to train without recovery, it will only lead to more fatigue and can't persist for a long time. So the best duration of boxing varies from person to person.
So, when is the best time for boxers to practice every day? Usually 2 hours after meals is the best time to practice boxing.
Can boxing lose weight?
It is certain that you can lose weight by practicing boxing. Boxing is very explosive in an instant, with great limbs stretching and more exercise than any other event. We often feel that we sweat for a long time and burn most of our body calories, so boxing practice is very suitable for young people with excessive fat accumulation.
Every boxer knows that boxing requires practitioners to be precise in the coordination of speed and strength, otherwise they will be injured. Almost all movements in boxing require waist and abdomen to keep balance and exert strength, so it can reduce the fat of the waist, abdomen and thighs of the exerciser, thus achieving the purpose of losing weight.