4, spiritual happiness: exercise helps the brain release more hormones that make people happy, which is conducive to mental health. 5. Beautiful figure: After dancing, we can strengthen muscle strength, leg strength, waist strength, skeletal muscles and flexible joints, which helps to maintain our beautiful figure.
6. Enhance eyesight: Compared with people who don't like sports, people who practice for one hour three times a week for four months are sensitive and have an advantage in vision and memory. Life lies in exercise. Dancing is a kind of body-building method which is mainly static and dynamic, supplemented by static and dynamic, which can relieve neuromuscular tension, stabilize mood and promote physical health, thus achieving good results of prolonging life!
? Precautions for dancing: 1. Pay attention to the heart rate: control the heart rate to 60%-75% of the maximum heart rate (220- your age). If you are 40 years old, the maximum heart rate is 180 beats/min, multiplied by 60% or 75%, that is, your healthy heart rate is 108- 135 beats/min. People with high blood pressure and heart disease must control the rhythm of following music to prevent accidents. 3, warm up, don't be too violent to go dancing for the first time, so as not to strain your muscles. Don't forget to add the right amount of water when you exercise.