1, Fish: If you want to lose weight first, fish is definitely the first choice. Dwayne douglas johnson consumes more protein every day than many people consume more protein in half a month. He eats 36 ounces of cod meat every day for lunch, a little more than 2 kilograms, and eats 16 ounces of cod meat at night, which is about 1 kg. Eating more cod meat can make Qiang Sen's muscle gain effect more obvious. Besides cod meat, Qiang Sen likes crab meat, but crab meat is too expensive, so Qiang Sen prefers cod meat.
2. Rice: dwayne douglas johnson was called "protein Devil" at that time, because he never ate any carbohydrate except white rice. When filming Hercules, he only ate rice and eggs for 22 consecutive days in order to keep his muscle lines. The United States Department of Agriculture once issued a report, suggesting that flour and rice's daily intake should not exceed 4 ounces (100g), but Qiang Sen should eat 12 ounces of rice every day, because even a little rice can maintain physical strength.
3. Eggs: For every bodybuilder, eggs are essential. Normal people eat two eggs a day, which is enough for protein's consumption, but the egg intake in Qiang Sen is -26! Yes, generally speaking, Qiang Sen eats 65,438+06 eggs raw in the morning, and then fries an omelet with 65,438+00 eggs at night. If it is made into a movie, this number will be even more.
4. Sweet potato: Qiang Sen never eats sugar, but what if the body needs to supplement sugar? Then eat more sweet potatoes. Compared with mashed potatoes or broccoli, sweet potatoes are really delicious, and it takes a lot of willpower not to eat sweet things. According to Qiang Sen himself, he hasn't eaten any sweets with high sugar content for many years, and he relies on sweet potatoes to supplement sugar.
5. Sushi: This is probably the most indulgent food in Qiang Sen, because Qiang Sen likes to eat cream cheese and mayonnaise since he was a child, but he can't eat these things after he started exercising. No way, Qiang Sen can only buy a lot of low-fat and sugar-free cream cheese, and every time he eats rice, he will mix it with it.
These are what Qiang Sen eats every day. In addition, there are many fruits and vegetables, and of course, protein powder for fitness. He eats 5-7 meals a day, the total amount is about 14 kg (12.7 kg), of which fish, eggs and sweet potatoes account for a large part. Once, some fans tried to challenge Qiang Sen's daily food intake, and as a result, they vomited before eating. Qiang Sen, a corpse, is ill.