In order to make her figure beautiful, girls will also insist on exercise and fitness. But our own conditions are very different from those of men, so we should also pay attention to our health when exercising. Most girls do exercise to lose weight, so we should also pay attention to the intake of nutrition during exercise. We can't ignore the intake of nutrients. Our physical development needs nutrition, and so does the metabolism of cells. If nutrition is not supplemented in time, the consequences will be unimaginable.

We should pay attention to the supplement of iron when exercising.

Iron is an important component of heme. It is involved in the process of transporting oxygen by cells in the body. Therefore, before or after our fitness, we can eat some iron supplements appropriately to increase the iron content in the body. This can make the body metabolize faster after exercise, and cells can deliver oxygen quickly. Moreover, when a woman is pregnant and the next month is coming, the iron content in her body is relatively low. We can eat some iron-containing substances, such as meat, miscellaneous grains and vegetables. This will not only increase the blood content in the body, but also make the body full of vitality.

In addition, calcium must be supplemented.

I need calcium to promote the development of our bones and teeth. Exercise and fitness can actually strengthen the body's absorption of calcium.

Vitamin C is also an important substance.

We should also take vitamin C in sports and daily life. You can improve your body's vitamin content through vegetables, fruits and other foods. And vitamin C supplementation can relieve muscle pain of people who have been trained for a long time.