Plums are native to America. Although there is plum in the name, prune is really a real plum, also called Prunus humilis.

Prune ripens in mid-August and belongs to autumn seasonal fruit. Fresh prunes are not conducive to preservation, so the most common ones on the market are pickled prunes, even some dried prunes or dried prunes cakes. ?

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Prunes are rich in nutrients, including cellulose, vitamin A, minerals, calcium, iron, potassium and other trace elements.

Prunes are rich in cellulose, pectin and some unique trace elements. Drinking natural prune extract (prune juice extract) can effectively promote intestinal peristalsis and increase defecation times.

Because of its rich nutrition and the function of reducing weight and detoxifying, ebony is the new favorite of fitness complementary food and a hot "network celebrity" like avocado.

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