Overeating and lack of exercise lead to fat accumulation. Aerobics can shape the local area, improve the digestive function of the intestine, and achieve the effect of reducing food intake. With rhythmic music, burn fat fully in changing movements, even if you exercise for a long time, you won't feel bored.

Indoor sports suitable for autumn and winter: bowling

Burning body fat requires a lot of oxygen, so strenuous exercise that is difficult to breathe is actually not helpful for fat burning, while bowling with short run-up and instantaneous explosive force is the best exercise to burn fat and improve muscle strength. Usually after three rounds of bowling, you can burn about 2 10 calories and 12 grams of fat. Not only that, bowling can also cultivate the sense of balance and rhythm of the upper and lower bodies, and at the same time exercise the strength of wrists and shoulders.

Indoor sports suitable for autumn and winter: hula hoop

When turning the hula hoop, focus on the waist muscles, drive the back muscles and abdominal muscles, and make full use of the surrounding deep muscles. In particular, the hula hoop special for weight loss exercise can rotate at high speed, which brings less load to the body and better weight loss effect. At the same time, it can also accelerate metabolism and improve obesity. In order to achieve the best slimming effect, the hula hoop should be rotated for more than 30 minutes, so that the waist and abdomen fat can be fully burned under the dual effects of exercise and massage.

Indoor sports suitable for autumn and winter: billiards

Playing billiards can not only lose weight, but also improve people's temperament, test people's will and exercise people's thinking ability. Standing for a long time can effectively consume fat, especially after meals, and accelerate the digestion of food. Playing billiards 1 hour can consume about 90 calories, which is equivalent to a glass of milk drink. Moreover, billiards will not be affected by the climate, and it can also be beautifully dressed in the cold season, becoming the focus of the billiards hall.