Sedentary people will not only get bigger buttocks, but also thicker waists and gain weight. Many office women often sit for a long time because of work, which will definitely affect their figure. Especially the buttocks, will become hypertrophy, especially affecting the appearance. If you want to keep yourself away from your fat ass, you must act.

1, you must seize any opportunity to touch yourself in the office.

Many office women feel very busy, sometimes sitting in their seats for hours. After a long time, their bodies are out of shape, but they complain that they have no time to exercise. Is it really that busy? You don't even have room to go to the bathroom? You don't even have room to pour a glass of water?

Actually, I'm not busy at all, just lazy. As long as there is a crowd, there is always time, and there is always time to walk around the office. You must leave your seat every once in a while, take a walk in the office or corridor, stretch, kick and get yourself moving. Don't take a lunch break immediately after lunch. Go outside the company more often.

2. Be sure to control your habit of eating snacks in the office.

Many women in the office have the habit of eating snacks. When they are tired from work, they will take snacks as a pastime to steal time. Most of these snacks are junk food, and eating too much is easy to make people fat. People who sit in an office for a long time are particularly prone to get fat, and eating snacks will make them fatter.

Be sure to do more exercise after work.

There is no time for exercise during the day, but there should be time at night. Girls must exercise themselves if they don't want to get fat ass. Some girls are very tired during the day, and when they get home, they become lazy and don't want to do anything. After dinner, they lie on the sofa and play with their mobile phones. Can you lose weight by lying down? That's definitely impossible. Be sure to move, do yoga, run, etc. As long as you are willing to move, you can get rid of the trouble of hips.