Some people feel sour after jogging, and drinking soda to quench their thirst will also make their bodies acid and alkali. But in fact, the physical demand can't be covered by junior high school chemistry knowledge. Natural soda water will stimulate the gastrointestinal tract which is undergoing rapid basal metabolism during fitness exercise. It is recommended to drink light salt water to quench your thirst after running. Even if you have to drink natural soda, you don't have to drink more than a small bottle.

Ingredients not suitable for taking after exercise:

1, high sugar and high calorie protein bar.

I firmly believe that many fitness enthusiasts have tried energy bars, which are a simple and high-quality kinetic energy food for fitness enthusiasts. However, different protein bars contain different nutrients. For example, the sugar content of high glycogen protein bars is higher than that of ordinary protein bars.

Although sugar needs to be supplemented after exercise, its purpose is only to restore the blood sugar level of the human body that has been consumed by fitness exercise to all normal levels, and protein bars with high sugar and high calorie are more suitable for taking before fitness exercise, which is convenient to help the human body get a lot of heat that can be ignited during fitness exercise.

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2. Salty snacks

If you eat food with high salt content after exercise, it will cause human imbalance. People who have just finished sweating actually need electrolyte solution-intake from salt. But once you are lucky enough to eat too much salt, your body will become looser and uglier.

This unnecessary salt is like a water gate, preventing your body from regulating all unnecessary water.

3. Vegetables and fruits

I was surprised to see that vegetables and fruits were selected, although vegetables and fruits can show you enough nutrition and health. However, after exercise, the human body does not need them for the time being. Compared with this trace element, the human body needs components that can be immediately converted into kinetic energy.

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At this moment, protein and carbohydrates are what you need more. Protein can help muscle repair, while carbohydrates can maintain the metabolism level in the new city.

Naturally, if you are really not unhappy with vegetables and fruits, you can also choose and prepare some ingredients in advance, such as yogurt, dried fruits, unsalted butter, etc., and make them into vegetables and fruits to take, which not only considers the law of eating vegetables, but also allows the human body to get the kinetic energy it really needs.