The opposite of Buddha's fitness is the so-called fitness fanatic. They don't regard fitness as a game and don't play house. They think that we should work hard for fitness, insist on it every day, exercise crazily and train crazily, just to find what we want most. In fact, this idea is completely wrong for fitness. After all, the process of changing oneself by fitness is actually a process of constantly struggling with one's own body. What if they don't work hard? So what's the difference between Buddhist fitness people and fitness enthusiasts?
The gap in muscle growth
Maybe fitness lovers are not necessarily those muscular men, but if you want to be a muscular man, you must not believe in Buddhism. At least give yourself a stable fitness time. Whether you practice seven days a week or three days a week, the training plan is still no joke, and a good training frequency is the guarantee and foundation for your muscle gain efficiency. Compared with those Buddhist fitness enthusiasts who spend three days fishing and two days drying nets, fitness enthusiasts.
Physical quality gap
Of course, then again, whether you are a Buddhist bodybuilder or an avid bodybuilder, as long as you are willing to exercise, it will obviously help improve your physical fitness, and it will always be much better than ordinary people. However, if we want to compare the two, in some respects, Buddhist bodybuilders can't compare with those fitness enthusiasts. Just from the comparison of muscle content, it is too far from others, and the muscle content is higher.
In fact, it doesn't mean that good Buddhist fitness is not bad. After all, it is good that you are willing to go. It's just that if you want to build beautiful muscles while thinking about lazy Buddha's fitness, you'd better die early. As for fitness, you can get as much as you pay.
Do you think Buddhist fitness is good?