If you haven't had any systematic training before, don't practice wuqinxi from the beginning. You can start with other things first, and then practice wuqinxi slowly. During exercise, you must pay attention to your physical condition and safety. Wuqinxi, as a fitness method handed down from ancient times to the present, is of great benefit to the health if it persists for a long time. The question is, do you have a complete wuqinxi?