Liu Genghong liked sports since he was a child, but in the process of sports, he found that his physical quality was far from enough. In order to exercise better, he started his own fitness road.

My father-in-law died of illness, and his wife's health problems strengthened Liu Genghong's belief in exercise and fitness, and made him determined to spread the idea of fitness changing his life to netizens and all his friends around him. When Liu Genghong first fell in love with fitness, many people didn't have the concept of fitness, and there were no professional gyms and fitness-related books on the market. Liu Genghong relies on his love, gropes bit by bit, studies slowly, and even studies the human body structure in order to better achieve the purpose of fitness, so as to achieve better results in the process of exercise.

He persisted year after year, and his friends around him slowly began to participate in the process of fitness. He also thinks of himself as a mouse and keeps trying some new sports methods. Slowly, his professional knowledge became stronger and stronger, and his fitness skills became more and more in place, and he even became a professional fitness instructor. For example, Jay Chou's previous 8-pack abdominal muscles were slowly developed under the guidance of Liu Genghong, so some people called Liu Genghong Jay Chou's exclusive fitness instructor.

According to his own disclosure, he went to Canada to do private affairs. When he lived in a friend's house, he only took his friend's family to exercise, and even his brain and dog were gone. This shows Liu Genghong's obsession with fitness. Now Liu Genghong's fitness live broadcast has spread all over the Internet. As always, he is still studying some new aerobics every day, hoping to give some freshness to netizens and keep his enthusiasm for fitness.

Success is never a short-term effort. It is a long-term accumulation that finally achieves an effect. Liu Genghong's road to fitness is like this. Liu Genghong walked slowly step by step and practiced slowly, which made him successful today. It is also because of his accumulated knowledge that he is particularly professional among various fitness bloggers and has won the love of countless netizens.