From the shaky handstand at the beginning to the rock-solid now, I couldn't hold on to 1 minute at the beginning, and now I have to lean against the wall to fall up, and now I can fall up without any support. ......

What experience have I had since I stood on my head for two years? I am willing to share with you here!

The benefits of truth are divided into material level and spiritual level.

Let me talk about the health benefits of handstand first.

The benefits of handstand are mainly reflected in resisting the gravity of the earth. As a person who walks upright, it is much more difficult for blood to return to the brain than other animals. Handstand is probably the only way to make tall people grounded. The farther the brain ball is from the big earth, the more problems there are. It's time for dialogue, communication and empathy between "balls". It's like a pair of old friends who have misunderstood for a long time. After contact with the dialogue, they let go and give each other warmth!

The biggest feature of handstand is to use gravity to correct and reset all kinds of "drooping" (especially beneficial to women who love beauty). As a person who walks upright, his center of gravity is too high, and the gravity of the earth has been exerting force unilaterally, pulling down human muscles, organs and skin. Don't say that women hate sagging breasts, and men hate sagging bellies. ......

Do a handstand, properly tug-of-war with the gravity of the earth, and let all kinds of drooping reset. Through proper handstand for a certain period of time, you will find that a series of typical cases caused by the most obvious drooping, such as gastroptosis and hemorrhoids, which have troubled you for a long time will gradually recover!

For female friends, the biggest advantage of handstand is that it can improve your face value, which is actually a very good way to delay youth.

First of all, it is obvious that a large amount of blood backflow caused by handstand causes ruddy face. Secondly, it can effectively prevent muscles such as cheeks and corners of the eyes from sagging, and can also eliminate or slow down the generation of wrinkles in these parts. This can be said to be more useful than how many skin care products are applied. So, girls who love beauty, try to stand upside down! Of course, the benefits to men are the same. ......

Standing upside down is good for your health. If you want to know more, please find your own foster mother to supplement your brain. Here I will focus on the changes that handstand has brought to my spirit and mind!

1, handstand is an exercise for me to observe and experience life.

In this world, people's perception is very limited and what they see is not necessarily the essence. Seeing is believing, sometimes it may not be true. There are countless examples in which the eyes can deceive the brain into making wrong judgments.

When you can't understand and think about something, you may be able to understand it more comprehensively and thoroughly by looking at it from an upside-down perspective. This is a way to develop a reverse perspective and thinking, which is equivalent to having a pair of eyes more than ordinary people.

2. I emptied my soul dust when I stood upside down, which was a mental restart.

Just like pouring beans from a bamboo tube, during my short handstand for about 15 minutes, I imagined pouring out all the rubbish such as negative emotions, negative thoughts and malicious slander from others. At the same time, I turned the Yongquan point on my foot into two antennas to receive solar energy, which supplemented and absorbed the energy of the sun and the universe, so I was full of blood and refreshed.

3. The handstand made me understand the philosophy of "inverse" more thoroughly.

The secret of the universe, the law of success and the confusion of life are all related to "inverse". Those who have achieved great success are those who are good at going upstream and like to challenge the order to break the old pattern. Li Ka-shing, Bill Gates, Mao Zedong ... Have any of these great men achieved such great success in constantly challenging adversity?

So before you wake up, mention your inverted philosophy! We should be wary of the word "follow the trend" because it means speculation and cleverness.

The real winner gets on the train and becomes the locomotive of potential energy before it starts. For example, if you want to follow the trend and do e-commerce, do you think you are competitive with Ma Yun and Liu? In fact, homeopathy means: "You don't have a chance, do you want to homeopathy? In fact, it is necessary to pay a higher sacrifice and price.

From this, I realized the charm of going upstream. Why are the fish in Songhua River so delicious? At the extremely cold water temperature, let the fish in the water just shout: cold ~ cold ~ freeze to death, so they kept swimming and swimming, and swam out a delicious and tight meat!

By the same token, is take the chicken more delicious than raising chickens in pens? You will find that all the beautiful things in the world grow in extremely harsh environments, such as Saussurea involucrata, grass in winter, grass in spring and summer, and so on.

Back to the topic of people, handstand is to set yourself a reverse growth environment like snow lotus. Saussurea involucrata never competes with roses and peonies, but it cannot be concealed that one Saussurea involucrata can reduce the value of hundreds of roses.

Handstand, like Snow Lotus, never competes with other mass fitness programs, but the great changes it brings to your body and mind are incomparable to any other sport!