1, distorted thinking mode
You need to know what the conditional confidence mentioned above is and how it affects your true inner confidence.
Adjust such social norms and cognitive constraints on yourself.
When you get rid of the influence of these conditions and confidence step by step, reducing your dependence on them is the premise of building a strong heart.
2. Adjust mental state
This involves the topic of spirit, energy and aura.
If you are a person who is depressed and in poor health due to irregular work and life, and at the same time lacks exercise and vitality. Then your overall mental strength will be weak. When you encounter difficulties and setbacks, you can't have a strong heart without enough spiritual support.
To adjust mental state, we should start with daily sleep, healthy diet and exercise.
3. Breaking through the comfort zone is not to improve yourself.
If a person only has subjective self-confidence, it is not really inner strength, but conceit.
Conceit is that you overestimate yourself. People's self-awareness mainly includes three aspects: self-cognition, self-will and self-emotional experience.
People evaluate themselves by self-cognition, and some people overestimate themselves and show conceit; Some people think too low of themselves, which shows inferiority.
Conceit is often manifested in words and actions. The essence of conceit is ignorance. Mainly manifested in not understanding.
As the saying goes, "Know yourself and know yourself", "Know yourself and know yourself". Ignorance has two manifestations, one is blind obedience and the other is arrogance. Conceit sometimes manifests itself as arrogance. The most familiar examples are Sister Furong and Sister Feng.
Core self-confidence (inner strength) refers to the process of constantly improving and surpassing oneself, and producing the most powerful strength from the deep heart.
When this powerful sense of power is generated in your brain, you feel that you have a super power, a super spiritual power, which can reverse everything and solve all problems easily.