As we all know, fitness will make your figure symmetrical and keep your figure in good shape. That's because a lot of exercise during fitness exercises every muscle of the body. A lot of heat will be consumed at this time. When the heat converted by food is consumed, it will consume the heat stored in the body, and the fat will burn, and the corresponding weight will be reduced. But fitness consumes a lot, and at the same time it will eat a lot, so as to maintain the body's metabolism and achieve a balance of payments.
Once you stop exercising, your muscles will not exercise at high intensity and your metabolism will not be so frequent, but your appetite will not get smaller. At a certain time, your body will automatically send out an alarm to remind you to eat. However, at this time, the body does not need to consume so many calories. At this time, the heat converted from food intake becomes fat. Over time, the original good figure is gone forever.
Fitness is a long-term uninterrupted exercise. Once you stop, you will find that the fat grows back, the original muscles become slack, the strength decreases, and the muscle endurance decreases. The most important thing is that diseases that might have been hidden by exercise will break out at this time, and it may be too late to go to fitness at that time. Therefore, for the sake of health, it is particularly important to keep fit, as long as you have perseverance.