But there is a difference between people who exercise and those who don't. Actually, the biggest difference is energy.
So let's talk about the difference between people who exercise and people who don't exercise:
1. People who exercise are more regular than those who don't exercise, and they are used to going to bed early and getting up early, while those who don't exercise are used to going to bed late and getting up late.
2. People who exercise will get up to exercise or go to exercise on weekends, while those who don't exercise will choose to sleep in.
People who exercise will spend their entertainment time in the gym, while those who don't exercise will spend their time playing games and other entertainment.
People who exercise will pay attention to their diet and eat healthy food, while people who don't exercise like to eat high-calorie food.
5. In terms of body shape, it goes without saying. People who exercise have enviable muscles and bodies, but those who don't exercise will find that the fat on their stomachs is slowly growing.
6. People who exercise can tell their families that I am ok when they are old, and those who don't exercise will drag down their children.
7. When climbing stairs, people who exercise are as fast as flying, while those who don't exercise are usually panting and sweating.
8. People who exercise will be full of energy, while those who don't exercise will always feel tired, sleepy and have no energy to do things.
After reading the comparison between fitness and non-fitness, are you still taking the lack of time as the reason for not exercising?
In fact, you don't have to spend too much time on fitness if you calculate carefully. Exercise for one hour four times a week, and there are 52 weeks in a year, so the time spent on fitness exercise is only 208 hours a year. Calculated by 24 hours a day, this is equivalent to 8.7 days, accounting for only 2% of 365 days a year.
Faced with this 2%, will you still say that you don't have time? Come on, let's start with running!