Scheme 1

Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).

Tuesday: 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each), pears 1 piece (150g).

Wednesday: 3 bottles of yogurt (600g), 3 fried eggs (25g for each egg and 75g for wheat flour), big apples 1 piece (150g).

Thursday: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).

Friday: 3 bottles of milk, 3 sandwich breads (each containing 50g of two pieces of bread, 50g of lettuce and 20g of chicken breast), 3 pancakes 50g and 3 oranges (150g).

Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).

Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).

Tips for healthy breakfast

1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.

2, people who have the habit of getting up early, breakfast can be arranged after 7 o'clock.

Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.

4, breakfast should also be fixed regularly, otherwise it will affect digestion and absorption.

The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals.

6。 Parents' role models are important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.

Healthy breakfast plan 2

Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu.

Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans.

Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish.

Thursday: Fried peanuts and tofu roll meat floss (crispy rice), dried almonds and shrimps and celery.

Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.

Saturday: pancakes, bean curd, millet gruel, kale and soybeans.

Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage.