Not very good. If you finish your dinner at 6-7 o'clock, the food will be consumed before 12 o'clock, and the next 4 or 5 hours will be on an empty stomach. At this time, if you do strength training, it is easy to feel tired because of blood sugar failure, especially the heart burden will be great. In the long run, the incidence of heart disease will be greater than that of people who don't eat breakfast, and good exercise effect, protein supplement and fitness effect will not be achieved.

If you are an office worker, you can do this, eat more dinner, have moderate energy, do more exercise in protein, and do it in the evening 10 in two hours. I believe you won't wake up at four or five o'clock.