1. Benefits: It can awaken the vitality of the day. Morning exercises are held when people just wake up from sleep. After sleeping in bed all night, the human body is in a relatively static sleep state. The joints, muscles and ligaments of all parts of the human body are stiff and inflexible. After morning exercise, you will wake up the sleeping cells in all parts of your body, make your stiff and dormant body flexible at the joints, and make you refreshed, refreshed and full of vitality to welcome a new day. The elderly exercise in the morning, with more activities of both arms, stretching, lifting and swinging, which promotes the increase of vital capacity. In the process of breathing and inhaling, old phlegm accumulated in trachea and lungs can be removed. Exercise can strengthen the active tension of trachea and lungs and treat chronic diseases such as tracheitis and emphysema.

2. Brain cells need 10 ~20 times more blood than muscle cells when working, and their oxygen consumption accounts for 20%~50% of the whole body's oxygen consumption. Scientific morning exercises can make the brain's exciting and inhibiting processes alternate reasonably, avoid the nervous system from being over-stressed, and make the elderly get rid of fatigue, clear-headed and quick-thinking. Old people who often do morning exercises are not only in good spirits, but also in good health. Therefore, the elderly are encouraged to do morning exercises. But when doing morning exercises, you must exercise reasonably according to your own physique, and don't overload, especially some strenuous exercise, so as not to cause physical discomfort.

3. Slow exercise is suitable for the elderly to do morning exercises. Jogging can improve vital capacity, speed up blood circulation and enhance the body's resistance. Before jogging, the elderly should choose a pair of comfortable shoes, and then do leg press, chest expansion and other preparatory exercises for 5 minutes before jogging. When jogging, be careful not to walk too fast, keep your body relaxed and upright, breathe rhythmically, and look straight ahead. Keep walking. You can't stop running. It is advisable for the elderly to jog for 20 minutes to half an hour. Old people do 3 to 4 groups of skipping rope every morning for half an hour, which is very beneficial to exercise the cardiopulmonary system. When choosing a site, stay away from dusty land and uneven concrete floor. Adjust the length of the rope to avoid tripping over it. When skipping rope, it is best to wear sportswear or light clothes, soft-soled shoes or sports shoes. In the process of skipping rope, you don't have to pursue frequency too much, just be moderate.