People will want to do behaviors that can get "rewards" (there is a technical term to describe it, but I don't remember it), which can be divided into long and short. Just like you will unconsciously brush your mobile phone (for example), this behavior is easy to get stimulation and new stimulation without interruption, so people will be "addicted" to mobile phones, which is short-lived; Besides, in the long run, that is to say, you will not get "reward" for doing so now, and you will feel bored or bored after your novelty has passed. At this time, people need to stick to and overcome this feeling, just like "learning" and "fitness" and "being a social animal at work" (dead fish face. JPG)。 There are only periodic "returns" in this line, either spiritual or material, but they are usually greater than short-lived ones.
Feeling "addiction" is not a proper noun, but "habit" and "persistence".
I hope you can stick to the "fitness" behavior and become a habit.
Above, I am very sorry if I have offended you.