Muscle ache is a common post-exercise symptom, which usually disappears within 24-72 hours. Here are some ways to relieve muscle soreness:

1. Proper rest: After exercise, give your body enough rest time to recover your muscles.

2. Light exercise: Light exercise, such as walking, jogging or swimming, can promote blood circulation and relieve muscle soreness.

3. Stretching: Proper stretching before and after exercise helps to prevent muscle soreness.

4. Massage: Massage can promote blood circulation and relieve muscle soreness.

5. Hot compress: Apply hot water bottle or hot towel to the painful part to relieve muscle soreness.