Hula hoop weighs several kilograms.
Hula hoops weighing several kilograms should be selected according to their actual situation.
1, hula hoop is divided into different weight types. Some are heavier, some are average, and some are lighter. If you are a beginner, you can start light, practice slowly, and then change to heavy.
2. First, put the hula hoop on the waist, turn the hula hoop by hand, and then the waist begins to shake, which is a coordinated action.
3. If it is a lightweight hula hoop, you can play for a while, about 30 minutes. If it is a heavy hula hoop, the time is about 15 minutes. Shake the hula hoop with your waist for a long time, and it is easy to grind your waist. The waist will hurt more and more. At first, everyone should control the time.
How to turn the hula hoop without falling off?
1, control the speed and time, practice for a while every day, 20 minutes is just right, don't be impatient, the so-called impatience can't eat hot tofu. So, take your time, and you will always be skilled.
2. Hula hoop mainly uses the strength of the waist and requires the waist and hula hoop to rotate at a constant speed. Then, you can do the basic exercises of the waist first. Don't use a circle, stand with your feet shoulder width apart, keep your upper body upright, twist your hips and hips, and imagine drawing a circle with PP.
The types and weights of hula hoops are different, so it will be more effective to choose one that suits you.
Novices don't have to walk around, and they don't have to change their tricks. They should even pay attention to shaking. Whoever persists in the competition for a long time will be the final winner.
How to turn the hula hoop in the right posture
1, ready for action:
Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Put the hula hoop on your waist and hold it to keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.
2. Action process:
Exert your waist and abdomen, twist clockwise and turn into a hula hoop; Return to the initial position, and then turn the hula hoop counterclockwise. If you turn counterclockwise first, the order will be reversed.
3. End the operation:
Slow down, take a deep breath slowly, and then return to the initial state.
Can hula hoop go to thin belly?
Hula hoop can reduce belly.
When you turn the hula hoop, you can extend the exercise time, continue to exercise, and reach the stage of aerobic exercise, which can consume the fat and excess calories stored in the body. Plus hula hoop can not only help the peristalsis of the intestine, promote the digestion of the stomach, but also help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!