The best fruits after fitness training are cherries, oranges and blueberries.
1, cherry
It is rich in antioxidant component-anthocyanin, which is a phytochemical component with strong anti-inflammatory effect and special effect on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.
2. orange
A natural mixture of sugar, carbohydrates, vitamin C and cellulose. Can quickly replenish energy. Apples are another low-cholesterol fruit that is good for the heart. Figs are rich in vitamins.
3. Blueberries
Like other fruits, blueberries will slowly replenish sugar to the blood and quickly replenish energy. Moreover, blueberries contain high fiber, which can lower cholesterol and improve digestion. Small blueberries contain antioxidants that can prevent cancer.