After fresh air from the outside enters the human body through breathing, the lungs will start to work to separate oxygen from other gases. Oxygen can be absorbed and utilized by the body, so it will stay in the body, and other useless gases will be discharged from the body.
However, in recent years, more and more people have been told that they have lung problems, which may be closely related to the following behavior habits.
1, smoking
Smoking is harmful to health, which is a truth that many people understand, but smoking is very common in real life.
I believe many people have heard that smoking hurts the lungs. After cigarettes are fully burned, thousands of harmful substances will be released, some of which are easily immersed in people's lungs, which will also affect the health and function of the lungs over time.
2. Don't like drinking water
Our lung is an organ that likes humidity and hates dryness, so if there is insufficient water in the body, it will easily lead to water shortage in the body and affect the normal operation of the lung.
If you don't like drinking water, it will easily affect your lung health, and if it is serious, it may increase the risk of related diseases. Therefore, if you don't want to be very healthy and miserable, I hope you can replenish the water you need in time, and keep your daily diet at around 1500~2000 ml.
3, do not love masks
Affected by the epidemic situation in COVID-19, most people can wear masks voluntarily before going out. Of course, some people can't wear masks voluntarily, and even feel very comfortable. In addition, there is no epidemic in the city where they live, so there is almost no habit of wearing masks when they go out.
The purpose of wearing a mask is not only to stop viruses, but also to avoid dust, suspended particles and floating objects in the air. These substances are likely to adhere to the alveolar mucosa in people who follow the respiratory tract, affecting the function of the lungs and possibly hurting the lungs.
4. Unwilling to use a range hood
Many people may feel that they can't understand the connection between the range hood and the lungs. In real life, some people who pay great attention to thrift may not be able to turn on the range hood actively when cooking.
You should know that the fumes generated by cooking in an iron pan are more serious than the standard of PM2.5, so you are reluctant to use a range hood, which may cause these fumes to follow the body of respiratory experts, thus affecting the health of the lungs. If there is no range hood at home, open the window to ventilate before cooking.
To sum up, the above behavior seems normal, but in fact it is likely to cause great harm and burden to the lungs, so I don't want to damage the health of the lungs. I hope you can correct them as soon as possible.
In order to care for the lungs, some people may take a walk in their daily life, because people have heard that walking helps to care for the lungs. Is this statement really effective?
In recent years, with the concept of exercise and fitness deeply rooted in people's hearts, many people may keep healthy through various exercise methods in their daily lives, and walking is a relatively common exercise method.
Walking is an aerobic exercise. Taking a certain amount of time out for a walk every day will help to strengthen daily exercise, and at the same time help to increase physical fitness and improve the body's immunity and resistance.
Because it is aerobic exercise, it is necessary to adjust regular breathing when participating, which is equivalent to expanding the lungs. It can not only increase lung capacity and vitality, but also promote the smooth metabolism of harmful toxins and garbage accumulated in the lungs. Therefore, if you want to maintain your lungs, proper walking is helpful.
Of course, in addition to walking, the following methods also play a very good role in nourishing and protecting the lungs. Let's have a look.
1, properly maintained
Nowadays, with the progress of people's thinking, more and more people have joined the ranks of health preservation. Ways and means of keeping in good health are helpful to improve physical vitality and care for health.
The same is true for lung care. Many people may take care of their lungs through a series of methods. However, if the method is not correct, it will inevitably affect your health and even fail to achieve the expected maintenance effect. Therefore, if you don't want to damage the health of your lungs, I hope you can learn to maintain them correctly, which may be more helpful to reduce the burden on your lungs.
2. Keep a good attitude
Don't be stupid enough to think that emotions and mentality will only affect people's mood, not enough to affect their health. However, long-term negative emotions or bad mentality may cause a burden on their health, such as nervous system tension and even endocrine disruption.
At the same time, bad mood may lead to excessive lung fire, which is not conducive to lung health, so if you don't want lung health to be damaged, I hope you can try to keep a good attitude.
Step 3 eat some white food
Chinese medicine believes that five colors enter the five internal organs and white enters the lungs, so if you don't want to damage the health of the lungs, it is recommended to consider eating some white food.
In general, white food is rich in water and mild in nature. After rising into the body, it will generally not cause irritation to the body, but it can help care for the lungs. I hope you like it.
White radish: White radish should be regarded as a typical white food, rich in nutrients such as water. After proper intake in the body, it can supplement nutrition for the body, help to reduce the physical and mental burden, and help to protect lung health.
Lily: Lily is not only an ornamental flower, but also a food with high health value. Proper use of lily to cook porridge and/or stir-fry can make the body get enough nutrition and help to care for the lungs.
Sydney: Sydney is also a white food. Proper intake will help moisten the lungs and relieve cough, moisten the throat and resolve phlegm. At the same time, it is also helpful for moistening the lungs. I hope you like it.
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