Fitness knowledge is harmful to medicine, nutrition and sports.

3. Exercise and health; Exercise load factor; Keywords basic anatomy and biomechanics, instrument use,

4 sports anatomy and biomechanics; Instrument use.

5. Sports physiology, sports biochemistry and sports nutrition; Exercise training guidance, resistance strength training plan formulation.

6. Stretching flexibility training methods; The formulation of endurance training plan and the use of equipment.

7. Physical fitness assessment and testing; Exercise prescription for special people.

8. Course and practice summary; Practical work problems; Basic first aid knowledge; Introduction and self-recommendation skills of personal trainer industry.

Not being a professional sports student is not a problem, and neither am I, but I got the coach qualification certificate through training and study.