Some people always feel a little dizzy and depressed after exercise, which is caused by exercise hypoglycemia. When the body is short of calories and the blood sugar content drops, this phenomenon will occur, which will seriously lead to fainting or temporary mental disorder. In fact, drinking a cup of honey water after every exercise can solve this problem.

After exercise, the blood sugar in the body will drop, and the human body will have corresponding reactions, such as dizziness, muscle aches, listlessness, and other vascular diseases, especially women. Blood sugar drops more obviously during exercise.

So you need to add some carbohydrates after training, and honey is a good choice.