Fitness is divided into two processes: muscle gain and fat loss. Some people may want to make themselves look stronger, while others want to make themselves slim. Let's discuss it separately.
Want to gain muscle, in the process of fitness, we should constantly supplement protein, muscle powder, etc. Let your energy consumption be replenished in time. At the same time, constantly stimulate your own muscle growth, and replenish the elements needed for muscle growth at any time when muscle growth needs energy most. Only in this way can we get immediate results. Especially in the process of fitness, energy consumption is also the best time to absorb energy. Supplementing energy at this time can make your muscle growth more obvious.
Another is to reduce fat, that is, lose weight and burn fat. Then you need to control your diet and eat less fat, high calorie, fried and other foods to make your body healthy. Then we need to eat more green vegetables and a little lean meat. We can eat spinach and carrots to supplement our body's needs without gaining weight. Especially in the process of fat-reducing combustion, a lot of sweat will be produced, and we also need to replenish water in time to stay healthy.
Of course, for us, it is not enough to make a qualitative change just by eating something to supplement the gap between exercise and fitness. We also need professional fitness from daily life, sleep patterns and other aspects.
In short, whether you gain muscle or lose fat, you need to do it scientifically, not blindly.