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How long is it suitable for fitness after dinner and how long can you exercise after dinner?
1, it is recommended to exercise after one hour after meals, which is good for the human body.

2, it is not recommended to exercise immediately after a meal, because just after eating, you need more blood to digest food in the gastrointestinal tract. If you exercise immediately after a meal, blood will enter skeletal muscle, leading to a decrease in blood flow in the gastrointestinal tract, which is not conducive to gastrointestinal digestion and will lead to gastrointestinal diseases.

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